Healthy and natural sleep-aid foods include: millet, walnuts, sunflower seeds, oatmeal, chrysanthemum tea, etc.

Sleep aid food refers to food that helps sleep. Insomnia is quite annoying. People who don’t have insomnia don’t understand the pain of insomnia. The patient's physical and psychological adjustment is very important, and the use of drugs should be consulted by a doctor. Do not hide the disease and avoid medical treatment, otherwise the condition will be more serious.

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1. Chrysanthemum tea: a natural remedy for calming the mind

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because Because of its gentle soothing effect, it is the best natural remedy for calming the mind and calming the energy.

2. Warm milk: Tryptophan exerts a calming effect

It has long been known that drinking a cup of warm milk before going to bed can help you sleep, because milk contains a type of tryptophan. Acid, which exerts a calming effect like amino acids. Don’t worry, drinking milk before going to bed not only won’t make you fat, but it can also replenish calcium in your body.

3. Honey: Helps you relax before going to bed

Put a small amount of honey into your warm milk or vanilla tea. Some glucose can prompt your brain to stop producing food hormones. , Orexin is a neurotransmitter discovered to be involved in staying awake. A large amount of sugar has a stimulant effect, but a small amount of glucose can prompt the brain to secrete phenyldihydroquinazoline, a newly discovered neurotransmitter related to thinking responses. So adding a few drops of honey to warm milk or herbal tea can also help you relax before bed.

4. Banana: Relaxes muscles and aids digestion

Banana is actually a "sleeping pill" wrapped in peel. In addition to stabilizing serotonin and melatonin, it also Contains magnesium, which has a muscle-relaxing effect. In addition, eating bananas before going to bed will not cause weight gain because it is low in calories and rich in dietary fiber, which can promote defecation.

5. Potatoes: Remove compounds that hinder sleep

Everyone knows that potatoes can help you lose weight, but do you know? It can also help you sleep! It can remove compounds that hinder sleep. Sleep-inducing tryptophan acts as an acid that interferes with sleep. To achieve this effect, simply mash the baked potatoes and mix them into warm milk. A small baked potato won't wreak havoc on your gastrointestinal tract; instead, it will clear out the acidic compounds that prevent tryptophan from exerting its hypnotic effect. If you mix warm milk into mashed potatoes, the effect will be even better!

6. Oatmeal: induce the production of melatonin and help you sleep easily

Oatmeal is very valuable A great bedtime product, rich in N-acetyl-5-methoxytryptamine. It's perfect to boil a small bowl of cereal and mix it with a little honey. Try chewing it hard enough to fill the cavity in your tooth. It has weight loss effect! At the same time, oatmeal can induce the production of melatonin. A small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be even better.

7. Almonds: hypnotic and heart-protecting

Almonds also contain tryptophan and a good medicine for muscle relaxation: magnesium. So eating a small amount of heart-healthy nuts is another trick for hypnosis!

8. Flax seeds: rich in unsaturated fatty acids

Just drink oatmeal before going to bed Sprinkling 2 tablespoons of these healthful flaxseeds into your bowl will have the desired effect. They are rich in omega-3 fatty acids.

9. Whole wheat bread: the best choice to fight hunger before going to bed

When you feel hungry before going to bed, if the above cannot satisfy you, then you can choose whole wheat Bread, plus a piece of toast, paired with tea and honey, can help the body release a type of insulin that allows tryptophan to reach the human brain and be converted into serotonin there.

10. Turkey: the best source of tryptophan

Every Thanksgiving, people can take a delicious nap, all thanks to turkey, which is known as Considered the best source of tryptophan. But this is just modern folklore. Tryptophan starts working when your stomach is mostly empty rather than full, with a fair amount of carbohydrates but not a lot of protein. Put a thin slice or two of turkey on some whole-wheat bread late at night and you might start your journey to sleep right in the kitchen.

Reference: Food to aid sleep_Baidu Encyclopedia