1 Effectiveness of Luo Han Guo

According to Chinese medicine, Luo Han Guo is sweet in flavor, cool in nature, and belongs to the lung and large intestine meridian. It has the effect of moistening the lungs, relieving cough, generating fluids and quenching thirst, and is suitable for lung heat or lung dryness, cough, whooping cough, and summer heat and thirst, in addition to the effect of laxative.

Reduce blood sugar

Chinese medicine believes that diabetes is a dry heat injury caused by thirst, Luo Han Guo can not be used as the main treatment drugs, but can be used as a complementary treatment and play a large role.

Beauty

Luo Han Guo has the effect of scavenging free radicals, so Luo Han Guo can be used for beauty, made of Luo Han Guo brown rice porridge to eat is a beauty effect.

Weight loss

Luo Han Guo sweet taste can be gluttony, calories and very low, so it is very suitable for weight loss, but also beauty. And Luo Han Guo contains a lot of crude fiber, can reduce hunger, make people feel full, is one of the good choices for weight loss people.

Clear fire

According to Chinese medicine, the symptoms caused by stomach fire, treatment to clear the stomach fire is mainly, you can use the fat sea, Luo Han Guo, dandelion, raw land and so on. Luo Han Guo clears the stomach and cools the blood, suitable for removing the fire caused by stomach fire.

How to eat Luo Han Guo Luo Han Guo water

Ingredients: Luo Han Guo, water;

Practice:

1. In the fruit at both ends, each drilled a small hole into the teacup;

2. Punch into the boiling water, brewed with boiling water for about 15 minutes or so to drink.

Can help to restore the hoarseness of voice, sore throat and other symptoms caused by throat problems, in addition, regular consumption can also be achieved to clear the lungs, moisturize the effect of constipation patients have a great deal of help.

Lohan fruit round-grained rice porridge

Ingredients: 250 grams of Lohan fruit, 50 grams of round-grained rice, salt, monosodium glutamate in moderation;

Practice:

1. Lohan fruit crushed, add the right amount of water to decoction, *** decoction 3 times, filtered through gauze to remove the dregs standby.

2. Japonica rice with water to wash clean, into the Luo Han Guo soup juice in porridge, porridge boiled when moved to a small fire continue to cook until the rice rotten, add salt, monosodium glutamate can be eaten.

Regular consumption can help appetizing, and clean and regulate the human intestinal tract.

5 kinds of people are the most suitable

1. Frequent smokers, drinkers, need to wash the lungs, liver, stomach and intestines to clear the people.

2. Actors, teachers, broadcasters, salesmen and other people who need to protect the organs of articulation.

3. Those who work late at night and are prone to fire and reduced detoxification.

4. Long sitting in the office, can not breathe the fresh air outside to affect the function of the lungs.

5. Outdoor activities, exercise, water loss in the body easily.

People with a cold constitution, we do not recommend drinking Luo Han Guo water, if the pharyngitis is really difficult to not cause the body's overreaction to the limit, you can try to drink a small amount of Luo Han Guo water, so that the pharyngitis can slowly recover.