Ribs stew will be delicious.

Seaweed Corn Rib Soup

Materials:

Ribs 200g, 1 fruit corn, kelp knots 50g, seaweed, goji berries 5g, scallions 5g, ginger 10g, 20ml cooking wine, 20ml soy sauce.

Practice:

1, corn peeled off the outer skin, cut into small round segments; rib ribs chopped into small sections; ginger peeled and sliced, scallions chopped.

2, the pot into a sufficient amount of water to boil, the rib rows into the boil to remove blood, and then fish out with clean water rinse clean.

3, the ribs, kelp knot, corn, goji berries, ginger, cooking wine and soy sauce into the soup pot, and then add the right amount of water, high heat to a boil, turn the fire slowly simmer for 60 minutes.

4, and finally sprinkled with chopped scallions can be.

Ribs corn kelp soup effect: kelp contains iodine, can prevent hyperthyroidism. The active ingredients in kelp can reduce blood pressure, blood fat and blood sugar. Kelp rib soup also has a diuretic effect. Regular consumption of kelp rib soup can prevent tumors. Ribs are high in calcium and can prevent osteoporosis. Drinking more kelp rib soup can also improve immunity. It also has the effect of clearing heat and detoxification. Corn weight loss

After eating can eliminate the hunger of obese people, but after eating contains very low calories, is also one of the substitutes for weight loss, cancer prevention and anti-cancer. Plant fiber can accelerate the discharge of carcinogens and other poisons, eat more corn can also inhibit the side effects of anti-cancer drugs on the human body.