First of all, the principles of "nourishing yin in autumn and winter", "not disturbing yang" and "tonifying deficiency and warming cold" should be followed in winter diet, that is, eating less and warming up properly can not only dispel cold, but also replenish yang deficiency. But remember, you can't just stay and make up.

Secondly, kidney qi should be properly supplemented in winter. Salty food can enter the kidney, and black food can tonify the kidney. Such as black sesame, black beans, black rice, etc. It can tonify kidney qi, and can be mixed with salty products such as salt when eaten, so that it can enter the kidney. However, salty products should not be eaten excessively for a long time, which is easy to hurt body fluids and blood. Also pay attention to drink plenty of water in winter to prevent the lack of water in the body, which leads to dry skin and constipation. The temperature of drinking water should be warm. Don't drink water that is too cold or too hot.

Drink a bag of warm fresh goat milk before going to bed in winter, and your whole body will be warm!

Fresh goat milk in Yangchun in March

Due to the cold weather, arthralgia due to cold and dampness is frequent, and diseases such as arthritis, scapulohumeral periarthritis, lumbago and leg pain are easy to attack, especially for elderly friends. This kind of people should pay attention to keep warm, avoid dryness and dampness, and eat more foods that warm the sun and remove dampness, such as mutton, longan and red dates. You can also use ginger juice, brown sugar water, cassia twig tea, mugwort tea and other drinks to warm channels, dispel cold, eliminate dampness and relieve pain; You can also use moxibustion at local acupoints or fumigation to relieve pain, slow down the invasion of cold and gradually relieve pain.

The most dangerous disease in winter is cardiovascular and cerebrovascular emergency. Cardiovascular and cerebrovascular diseases are mainly caused by cold stimulation, such as vasoconstriction, blood viscosity, elevated blood pressure, insufficient blood supply to the heart and brain, chest tightness, palpitation, dizziness, hemiplegia and other symptoms. Patients with cardiovascular and cerebrovascular diseases should pay attention to avoid emotional excitement, control diet, eat less greasy and salty food, and eat more foods that lower blood pressure and promote blood circulation in winter.