Unripe papaya can be eaten

Papaya is a very common fruit, it is high in nutritional value, rich in vitamins, dietary fiber, and other nutrients, has a very good food value, but also women's favorite breast fruit.

You can eat it, but it is not recommended to eat it raw. Not cooked papaya appearance is green, the flesh is relatively hard, crunchy with a little bitter, astringent flavor, directly eat raw taste is not good, but there is no poison can be eaten. Not ripe papaya is generally not recommended to eat directly raw, eat directly bad taste, the average person is difficult to swallow, it is recommended that a little cooking into a delicious dish to eat.

Expanded Information:

Papaya is a natural liver health food. p>Papaya is a natural liver guard

The liver is one of the busiest organs in the human body, it helps the body to eliminate toxins, involved in protein metabolism and decomposition. However, modern people's bad habits, such as irregular work and rest, staying up late and even drinking and smoking, can inadvertently damage the liver. We recommend a fruit that helps protect the liver --- papaya.

Li Shizhen in the "Compendium of Materia Medica" recorded that "papaya is warm and sour, calm the liver and stomach. Modern medical research also shows that papaya helps protect the liver. First of all, papaya is rich in vitamin C, which helps to remove oxygen free radicals, increase the resistance of liver cells, stabilize the liver cell membrane, promote liver cell regeneration, so as to add a block of damaged liver repair.

Secondly, papaya contains a protease enzyme that can break down the protein in the meat. The chronic liver disease patients often have a loss of appetite, after meals, fullness and discomfort and other digestive function of the performance, eat papaya helps to improve these symptoms, to promote digestion and absorption.

Lastly, papaya is rich in oleanolic acid is a kind of liver protection and lipid, anti-inflammatory and antibacterial effects of compounds. Therefore, people who have a bad liver, drink a lot of alcohol or are under too much stress may want to eat papaya often to protect the health of the liver.

Can I eat unripe papaya? Green papaya can be how to eat - Hubei channel - people.com.cn

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