Ingredients

Kale 400g

Bullet head chili pepper moderate

Garlic moderate

Salt moderate

Monosodium glutamate moderate

Light taste

Stir frying process

Minute time

Simple difficulty

Garlic kale practice steps

This is a good idea. /p>

1

As shown in the picture to prepare the ingredients: a handful of kale, 400g or so, four or five cloves of garlic, a moderate amount of bullet head chili pepper (this kind of chili pepper is not spicy, used to burst the pan stir fry vegetables the most fragrant).

2

Kale washed, cut 2-3 cm section.

3

Garlic patted, bullet head chili pepper cut in half and set aside.

4

Seat oil in a pan.

5

When the oil is hot, pour in the garlic and chilies and pop them.

6

Pour in the kale and stir fry on high heat for 2-3 minutes.

7

Season with salt and monosodium glutamate (MSG) and remove from the pan~~