People who often have colds and flu can enhance their body immunity by eating beef, fish and milk which are high in protein, kiwi and oranges which are rich in Vitamin C.

Frequent cold people eat more beef will enhance the body's immunity, because beef is a very high nutritional value of meat ingredients, it is rich in high-quality protein and a variety of amino acids and minerals, often cold people eat beef will promote the body's synthesis of immunoglobulin can also speed up the body's mental metabolism, more enhance the quality of people's health, the human body will make the immune system and resistance to diseases The ability to significantly improve the ability to reduce the incidence of colds.

A, fish

Fish is a high protein and low fat healthy ingredients, suitable for people who often eat colds, he can supplement the body of these people rich in proteins and amino acids, but also allows their bodies to absorb some of the minerals, which will enhance the quality of their bodies, but also accelerate the body's antibody synthesis, prompting the regeneration of immune cells, which will make the immune function of these people improved. These people's immune function has improved, often eat can maintain health, reduce the incidence of influenza.

Two, kiwifruit

Kiwifruit is a kind of vitamin C-rich delicious fruit vitamin C can be absorbed by the body to speed up the synthesis of immune cells in the body, but also the body of a variety of bacterial and viral activity, so often cold and flu people eat more kiwifruit, on the enhancement of the body immune system has a certain benefit. Kiwifruit not only contains vitamin C also contains a variety of minerals and dietary fiber and trace elements, these substances are important to maintain the normal metabolism of the human body exists, and often eat kiwifruit will allow human body to improve the quality of life, the body's ability to fight disease will also be enhanced.

Three, cabbage and radish

Cabbage and radish is particularly common vegetables, but they are also able to improve the human immunity of healthy ingredients, suitable for those who often eat colds, they are not only able to replenish the human body with a rich source of vitamins and a variety of minerals to promote regeneration of immune cells, but also improve the body's antiviral ability, inhibit the activity of the influenza virus, can improve the body's antiviral ability. They can not only supplement the body with vitamins and minerals to promote immune cell regeneration, but also improve the body's antiviral ability, inhibit the activity of the influenza virus, which can prevent the body cells from being infected by viruses, and can make the incidence of cold and flu significantly reduced by eating regularly.