How to skin shad?
It is best to freeze it before peeling, but don't freeze it for too long. It is best to peel in a semi-frozen state.
Cut the fish tail slightly with a knife, not too deep, just through the fish skin, then firmly hold the fish skin with pliers and pull it hard until it reaches the head, so that one side of the skin is peeled off, revealing red and white meat, and then peel the other side as it is.
Step of removing bone from shad
Boning of shad can be divided into raw and cooked.
(1) Cooking is to cook or steam the fish, and then take out the head, bones and bones. This method is more convenient.
(2) Dismantling method: firstly, cover the bones on the fish gills and cut off the fish head, then insert the knife into the spine, with the belly of the fish facing outward and the back facing inward, and grasp the upper half of the fish belly with your left hand. Batch the second half of the fish belly, the fish turns over, the knife is still stuck to the spine, and batch the other half. Then, the skin of the fish is facing down and the stomach is facing left, and the oblique knife will divide the fishbones in batches. If peeling is needed, the big fish can cut to the skin from the middle of the fish, and the blade is attached to the skin, and the blade moves forward obliquely to remove half of the skin. Then grab the skin of the fish and batch the other half. If it is a small fish, you can feed the knife from the joint between the fishtail skin and the meat, press the fishskin oblique knife with your nails and push it forward to remove the fishskin.
How to make shad delicious?
Ingredients: cucumber, shad, raw flour, a little oyster sauce.
Exercise:
1. Wash the wax gourd and cut it into several equal-height sections with an oblique knife.
2. Use a small spoon to dig out part of the yellow melon pulp, which is annular.
3. Pick up a proper amount of shad and put it in the ring.
4, hot oil in the pot, slowly fry, slightly yellow on both sides, and then out of the pot.
5, raw oyster sauce cold water into sauce, put a little oil after the pot is hot, pour the sauce, stir fry until transparent, and then pour it on the plate.
Nutritional value of shad
1 protein
All human activities can't be separated from protein's participation, because the constituent elements of some tissues and the synthesis of some enzymes in the body need protein's participation, so the importance of protein to the human body is self-evident. The protein content of shad 100g is about 18.4g, and the important thing is that the fat content of fish is generally low. Therefore, while supplementing protein, you don't have to worry about excessive fat intake, which will affect your health. It is a sacred product for the infirm.
2 vitamin a
Vitamin A can't be synthesized by itself in human body, and it must be obtained by ingesting food, and vitamin A is related to the development of our optic nerve and retina. Therefore, in our daily diet, we must pay attention to eating more vitamin A or carotene (carotene can be converted into vitamin A in the body). Among them, shad is a kind of food rich in vitamin A, and you can eat some at ordinary times.
3 vitamin e
Vitamin E plays an important role in scavenging free radicals in human body and delaying aging, so it is good for human health to eat some foods rich in vitamin E regularly.
Four kinds of trace elements
There are many trace elements in shad, such as calcium, magnesium, selenium and so on, which are of great significance to promote bone growth and enhance physical fitness.