Today we want to recommend a few high-intensity intermittent fat-burning training movements, learning training movements are mainly five, each action we need to insist on doing more than 20 times, will be repeated more than a few times these movements, the most basic for three groups.

If you feel that this intensity is not too suitable for you, then you can according to their actual physical conditions to increase the intensity or reduce the intensity, so that they achieve an optimal training effect.

1, prone swimming

Prone swimming this action is a relatively basic and simple training action, first of all, our body needs to maintain a prone state, and then lift our shoulders, so that our chest lifted off the ground. Keep this position unchanged, and then lift our arms to do this swimming action, in doing this swimming action, try to move backward, feel the back of the squeeze.

If you don't know how to do it, refer to the illustration demonstration to complete this training movement, try to hold your time for a longer time, try to do more than 20 repetitions.

2, Bobi jump

After doing the last movement, we properly rest for 5 to 10 seconds, and then return to the state of movement to complete the classic movement. This is a bobbi jump action, bobbi jump is a combination of many actions together to complete, so we have to do each action to the standard, in the upward jump, try to jump our body high, to do our action amplitude, feel the body fat burning more.

3, ambidextrous with lifting up

After doing the last action, we still rest for 5 to 10 seconds, and then go on to complete this training action. Before doing this movement, our body first need to keep a prone state, so that our body to maintain a position of ambulation, to keep the body relaxed, and then we will do the same lifting action.

The same lift means that we are required to lift our hands and legs with the same lift, if you do not know how, refer to the illustration demonstration of the look to complete the action, try to stay at the peak of the time can be a little longer, which is to ensure that our training effect.

4, side support knee stirrups

After the last action, we rest for 5 to 10 seconds, and then maintain a side support position, we come to complete the side support body knee stirrups action. Before doing this move, we first need to hold a side support position, bend our arms on the ground, tighten our abdomen, and then complete a knee lift, followed by a back pedal stroke.

5, prone folding touch feet

The last action, we want to introduce you to a prone folding touch feet action, see the name of the action, you may not be a very good understanding of the action, then you can look at our detailed illustrations, try to understand the action. First, we need to stay in a bent-over support position, then tighten our abdominals and fold our body together before completing a foot touch.

These moves are illustrated in detail, so if you don't understand them, just look at the illustrations and do the moves yourself, and I'm sure you'll get the hang of them in no time. Give yourself a reasonable training time, and rest time, adhere to the training, your results will be very significant.