Scientific ways to nourish the stomach Nourish the stomach to pay attention to the following 11 principles: 1. less fried food: because this kind of food is not easy to digest, will increase the burden on the digestive tract, eat more will cause indigestion, but also make the blood fat increase, is not good for health. 2. Eat less pickled food: these foods contain more salt and certain carcinogens, it is not advisable to eat more. 3. Eat less cold and irritating foods: cold and irritating foods have a strong stimulating effect on the mucous membrane of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract. 4. Regular diet: Studies have shown that regular meals, timed and quantitative, can form a conditioned reflex, which helps the secretion of the digestive glands and is more conducive to digestion. 5. Timing and quantitative: to achieve the right amount of food at each meal, 3 meals a day at regular intervals, to the prescribed time, whether hungry or not, should take the initiative to eat, to avoid over-hunger or over-full. 6. Appropriate temperature: the temperature of the diet should be "not hot and not cold". 7. Chew and swallow slowly: to reduce the burden on the stomach and intestines. The more times you fully chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa. 8. Drinking water at the right time: the best time to drink water is when you wake up in the morning on an empty stomach and one hour before each meal, drinking water immediately after the meal will dilute the gastric juices, and using soup to soak up rice will also affect the digestion of food. 9. Pay attention to the cold: when the stomach is cold, the function of the stomach will be impaired, so pay attention to the stomach to keep warm and do not get cold. 10. Avoid stimulation: do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply to the cells of the stomach wall, so that the gastric mucosa resistance is reduced and induce gastric disease. You should drink less alcohol and eat less spicy food such as chili and pepper. 11. Supplementary vitamin C: vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vitamin C-rich vegetables and fruits. Dietary principles: 1. Small amount of meals, 5-6 meals a day, pay attention to regular quantitative, avoid overfeeding and overstuffing. Choose foods that are easy to digest, have high nutritional value and protect the stomach. 2. Cooking methods: suitable for steaming, boiling, boiling, blanching, braising and other cooking methods, avoid frying the food. 3. Avoid using crude fiber, hard and indigestible food. Avoid too sweet, too sour, too cold, too hot, and spicy food. Dietary principles of superficial gastritis: 1. Small and frequent meals, 5-6 meals per day. Sugar-free milk, soda cookies, alkaline buns, etc. can be added. 2. Cooking methods: suitable for steaming, boiling, boiling, blanching, braising and other cooking methods. Avoid frying, deep-frying, cooking, slipping, burning, raw food. It is advisable to eat cream, and butter (can inhibit gastric acid secretion). 3. Avoid eating vegetables with a lot of crude fiber, coffee, strong tea, strong alcohol, spicy, acid, mustard and too sweet food. Dietary principles of atrophic gastritis: 1. Small and frequent meals, 6 meals a day, choose easy-to-digest food. Vinegar can be added in moderation to flavor and help digestion. 2. Eat foods rich in high quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, greens, spinach and carrots. Eat gravy and thick broth to help the secretion of gastric juice. 3. Limit alkaline noodles, steamed buns, cream, butter and other foods that can neutralize the secretion of gastric acid. Dietary principles after gastrectomy: 1. Choose viscous, easy-to-digest food with slow emptying. 2. A small amount of meals according to the absorption gradually increase the quality and quantity of the diet. 2. Supply high protein, high fat, high calorie, low carbohydrate, less residue, easy to digest food. Pay attention to the supplementation of various vitamins and iron, potassium, sodium, chlorine and so on. Use less monosaccharides and disaccharides to prevent the induction of dumping syndrome. "Stomach problems: ★ Keep warm. After the autumn cool, the temperature difference between day and night is big, suffering from chronic gastritis, we should pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night to cover the bedding, in order to prevent the abdomen from cold and triggered stomach pain or aggravate the old disease. ★ Dietary regimen. Gastric patients in the fall diet should be warm, soft, light, vegetarian, fresh, to do regular quantitative, small meals, so that the stomach often have food and stomach acid neutralization, thus preventing erosion of the gastric mucosa and ulcer surface and aggravate the condition. ★ Avoid mouth maintenance. Gastric patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, the best meal to take, in order to prevent stimulation of the gastric mucosa and lead to deterioration of the condition. ★ calm and quiet. Experts believe that the occurrence and development of gastric disease, duodenal ulcer and other diseases, and human emotions, mentality is closely related. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and emotional stability, avoid tension, anxiety, irritation and other adverse emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and spills over to the recovery of gastric disease. ★ Exercise healthy nutrition. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health. (1) Choice of food Cease stimulating food: coffee, wine, gravy, chili, mustard, pepper, etc., which will stimulate the secretion of gastric juice or make the gastric mucosa damaged, should be avoided. Each person's reaction to food is specific, so the food you consume should be adjusted according to the individual, and no total abstinence is necessary. Abstain from acidic foods: Fruits with high acidity, such as pineapple, pandan, orange, etc., eaten after meals, will not cause too much stimulation to ulcer patients, so they do not have to be prohibited from eating. Abstain from gas-producing foods: Some foods tend to produce gas and make patients feel full, so they should be avoided; however, whether or not a food produces gas and causes discomfort varies from person to person, so you can decide whether or not to consume it based on your personal experience. In addition, foods that are too hard, such as fried rice and barbecued meat, glutinous rice products such as rice cakes and rice dumplings, desserts, cakes, deep-fried foods and iced foods will often cause discomfort to the patient, so care should be taken in choosing them. (2) Eating precautions Eating should be regular meals to be chewed and swallowed slowly, and the mood should be relaxed, a little rest after the meal and then start working. Smaller and more frequent meals ━ can avoid stomach upsurge or excessive stomach acid, which may be retained in the esophagus and irritate the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet - take a wide range of foods from the six major food groups at each meal to obtain a balanced nutrition, and do not eat purely starchy foods. Do not lie down to rest after meals. (3) Life Do not smoke or drink. Life should be in order, do not stay up late, reduce unnecessary annoying brain, and keep a happy mood. Do not eat 2-3 hours before going to bed. Avoid too tight clothes. Overweight people should lose weight.

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