1. Walnut paste: Some children will think that walnuts are tasteless, a little astringent and have a bad taste. But as parents, of course, I hope that children can supplement enough nutrition. At this time, you can beat walnuts into pulp, drink them as water, or add them when mixing flour. This walnut pulp is pure natural without additives, which can nourish and strengthen the brain and ensure the nutrition absorption of children.

2. Walnut stomach porridge: Teacher Zhang Ye does not advocate people with weak gastrointestinal function to eat hard walnuts, such as raw walnuts or salt and pepper walnuts bought in supermarkets, and porridge with walnuts+yam+rice. Drinking this porridge often not only supplements the nutrition in walnuts, but also has a good maintenance effect on the stomach.

Walnut, also known as walnut, is a walnut plant. Walnut kernel is rich in nutrition, containing protein15-20g, fat 60-70g and carbohydrate 10g per 100g. It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins.

Walnut kernel also has a high medical effect on other diseases, such as invigorating qi and nourishing blood, moistening dryness and resolving phlegm, warming lungs and moistening intestines, reducing swelling and disinfecting. Scientific research in recent years has also proved that walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs before eating eggs can prevent cervical cancer and various cancers.