What are the best teas for lowering blood sugar? Hyperglycemia is a symptom of many elderly people now. Due to some bad eating habits, it is common for blood sugar to rise, especially for the elderly. So what are the best teas for lowering blood sugar now?
What are the best teas for lowering blood sugar? 1 1. Green tea:
Catechin is a astringent component of green tea, which can prevent vascular oxidation and effectively prevent diabetes complicated with arteriosclerosis. Catechin can also slow down the absorption of intestinal sugar and inhibit the rapid rise of blood sugar after meals. It can also prevent the oxidation of blood pressure and blood vessels and effectively prevent diabetes complicated with atherosclerosis. Green tea also contains vitamin C, vitamin E and other nutrients, which is beneficial to lowering blood pressure and blood lipid, preventing cardiovascular diseases and colds.
Jiangtangyin method
Making tea with green tea and chrysanthemum can not only dispel wind and dissipate heat, nourish liver and improve eyesight, but also inhibit the increase of blood sugar.
What kind of tea do diabetics drink?
2. Black tea:
Black tea contains a lot of polyphenols, which can promote the body to produce insulin, help control blood sugar level and help diabetics keep blood sugar stable. Catechins in black tea are mostly converted into theaflavins, thearubigins and polymers with high molecular weight during fermentation. These polymers have strong oxidation resistance, which makes black tea have anticancer and cardiovascular effects. Female diabetics are more likely to suffer from osteoporosis. Drinking a small cup of black tea every day can effectively strengthen bones.
Jiangtangyin method
Adding lemon to black tea can prevent osteoporosis in diabetic patients.
3. Pomegranate tea:
Pomegranate tea is mainly a beverage made of pomegranate peel and pomegranate leaves. Pomegranate leaves are rich in chromium, which is helpful to improve the glucose tolerance of diabetics and people with impaired glucose tolerance, reduce blood sugar and blood lipid, and enhance the sensitivity of insulin. Pomegranate peel contains a variety of alkaloids, which have antibacterial effect and obvious inhibitory effect on Staphylococcus aureus, hemolytic streptococcus and Shigella dysenteriae. Pomegranate leaves can soften blood vessels, lower blood fat and blood sugar, lower cholesterol, and have the effects of resisting hypoxia and relieving fatigue quickly.
Jiangtangyin method
Diabetic patients can drink 1 ~ 2 bags of pomegranate tea every day.
4. burdock tea:
Burdock tea is rich in water-soluble cellulose and inulin, which can block the intestinal and hepatic circulation of cholesterol, absorb bile acids, increase the discharge of bile salts and cholesterol, and reduce the intake of human fat. Therefore, drinking burdock tea often can really reduce fat and prevent stones. Burdock tea contains high fiber, which is very beneficial to the blood sugar control of diabetics and has the pharmacological effect of quenching thirst. It is very suitable for diabetics to drink for a long time.
Jiangtangyin method
Diabetic patients can take some burdock slices (silk) and brew them with boiling water for three to five minutes before drinking. After soaking until colorless, the chewing effect is better.
What are the best teas for lowering blood sugar?
After the buds of Sophora japonica are picked and dried, they are soaked in boiling water as tea to drink several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding.
Second, chrysanthemum tea
Chrysanthemum 15g, hawthorn 20g. Decoct in water or brew in boiling water 10 minute. Drinking chrysanthemum hawthorn tea regularly can not only dilate coronary arteries, relax blood vessels, lower blood pressure, but also lower blood lipids. Suitable for coronary heart disease, hypertension, hyperlipidemia, cardiac insufficiency, etc.
Third, chrysanthemum black tea
Chrysanthemum 10g, safflower 5g, salvia miltiorrhiza 5g. Brew in boiling water 10 minute. It is not advisable to brew for more than 3 times without soaking. Chrysanthemum black tea can reduce coronary artery resistance, improve myocardial microcirculation, and insist on taking it can reduce the frequency and degree of coronary heart disease and angina pectoris.
Fourth, chrysanthemum tea
Chrysanthemum and Sophora japonica each 10g. Brew in boiling water 10 minute. It is not advisable to brew for more than 3 times without soaking. This tea can calm the liver, lower blood pressure and soften blood vessels. It is suitable for all kinds of hypertension, especially for the elderly with hypertension and arteriosclerosis.
Five, lotus leaf tea:
Traditional Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling.
1, tomato and bitter gourd juice
Ingredients: 200 grams of tomato, 50 grams of bitter gourd and appropriate amount of lemon juice;
Practice: 1. Wash tomatoes, peel them and cut them into small pieces; Wash bitter gourd, remove pulp, remove seeds and dice. 2。 Put the above raw materials into a blender, add a proper amount of drinking water to stir, and then add lemon juice.
Efficacy: bitter gourd+tomato = lowering blood sugar and improving insulin metabolism of sugar. Bitter gourd contains momordicin, which is known as "plant insulin", which can smoothly lower blood sugar and improve insulin function; Tomatoes contain lycopene, glutathione and other ingredients, which can regulate blood sugar.
2, cucumber pumpkin big chinese cabbage juice
Materials: cucumber 100g, pumpkin 100g, Chinese cabbage 80g.
Practice: 1. Cleaning pumpkin, cutting into small pieces, steaming in a steamer, peeling, and cooling; Wash cucumber and cut into small pieces; Wash the cabbage and cut it into small pieces. 2。 Put the above raw materials into a blender, add a proper amount of drinking water to stir, and then pour out the juice.
Efficacy: This fruit and vegetable juice can prevent the absorption of fat and some sugar, delay the absorption of sugar in intestine and promote the synthesis of insulin.
3. Chinese cabbage and onion juice
Ingredients: 200 grams of cabbage, 50 grams of onion, and appropriate amount of lemon juice;
Practice: 1. Wash the cabbage and cut it into small pieces; Wash the onion and cut it into dices. 2。 Put the above raw materials into a blender, add a proper amount of drinking water to stir, and then add lemon juice to taste. Efficacy analysis;
Efficacy: Chinese cabbage is rich in vitamin C, vitamin E and potassium. It can promote the formation and secretion of human insulin and regulate glucose metabolism; Onion contains propyl disulfide and sulforaphane, which can promote the synthesis of insulin and help maintain normal sugar metabolism.
4. Spinach, celery, carrots and apple juice
Ingredients: 1 a handful of spinach, 1 a handful of celery, 4 carrots, and half a seedless apple;
Practice: Mix all the above ingredients with fruit juice, and drink after fully stirring.
Efficacy: Spinach contains vitamin B6, vitamin E, chromium and magnesium, which can effectively relieve diabetes.
5. Yam milk juice
Materials: yam 100g, 200ml milk, a little rock sugar, and a little ice;
Practice: Peel the yam, wash it, cut it into small pieces, put it in the juicer, then add milk, rock sugar and ice cubes and mix well.
Efficacy: It can quench thirst and lower blood sugar. Long-term consumption of yam by diabetic patients has a good therapeutic effect.
6.pumpkin orange juice
Ingredients: pumpkin 150g, citrus 1, milk 250ml.
Practice: Wash the pumpkin, put it in the pot and cook it, and cut it into small pieces. Peel and soak the citrus and divide it into petals. Put them in a juicer to make juice, then add milk and stir well.
Efficacy: Protect skin tissue, prevent colds, quench thirst and lower blood sugar. Pumpkin contains a lot of pectin cellulose. When it is mixed with starch food, it will increase the viscosity of stomach contents, regulate the absorption of food in the stomach, and slow down the absorption of carbohydrates, thus delaying the gastric emptying time, changing the intestinal peristalsis speed, and preventing the blood sugar from rising too fast after meals.
7. How to prevent hyperglycemia?
1, the staple foods for preventing hyperglycemia are generally rice and flour, but people with hyperglycemia are more suitable to eat coarse grains, such as oats, cereals and corn flour. Because these foods contain more inorganic salts and vitamins and are rich in dietary fiber, they can lower blood sugar and help people control blood sugar better.
2, to prevent hyperglycemia, you can eat vegetables with less sugar, add some seasonings after boiling with water, and mix them. Soybean and its bean products can also be used to replace some animal foods, such as meat.
3. In order to prevent hyperglycemia, try to use or ban the following foods as little as possible:
White sugar, brown sugar, glucose and sweets made of sugar, such as candy, cake, jam, sweet drinks, etc.
Lard, butter, cream, butter, etc. Rich in saturated fatty acids. Vegetable oil can be used instead of some animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce fat, and eat foods with high cholesterol, such as egg yolk and animal viscera such as liver, brain and waist.
4. In order to prevent hyperglycemia, the following foods with hypoglycemic effect should be properly selected:
Pumpkin: Studies have found that pumpkin can promote insulin secretion and prevent diabetes.
Tremella: It is rich in tremella polysaccharide, which can obviously prolong the hypoglycemic activity of insulin.
Mulberry leaves and mulberries: It contains total polysaccharide of mulberry leaves that can regulate blood sugar, and is brewed with mulberry leaves for drinking.
Celery: sweet in taste and cold in nature. It can clear the heart, remove heat, eliminate stagnation, remove blood stasis and create new things. Has the effects of lowering blood sugar, blood lipid and blood pressure. Patients with diabetes and hypertension can take it for a long time.
5, high blood sugar can drink hypoglycemic tea, Tarot Tibetan tea is a good choice, it is mainly Ganoderma lucidum, which can control blood pressure, regulate blood sugar and enhance immunity.