You can eat celery leaves directly. In fact, the nutrition of celery leaves is far greater than celery itself, and the nutritional value of celery leaves can not be ignored. It is advisable to wash fresh celery and chew it with leaves and stems. It can also be used to decoct celery with white sugar to adjust food, which has obvious antihypertensive effect. Celery has the function of lowering blood pressure. People with low blood pressure should use it with caution, people who are allergic to celery should not eat it, and men in family planning should not eat it too much.

I. Can celery leaves be eaten raw?

Celery leaves can be eaten raw, and the nutrition of celery leaves is far greater than celery itself. The carotene content in leaves is 88 times that of stems, the vitamin C content is 13 times that of stems, the vitamin b 1 7 times that of stems, the protein is 1 1 times that of stems, and the calcium content is more than 2 times that of stems. Therefore, the nutritional value of celery leaves can not be ignored.

Second, how to eat celery leaves?

1, celery is cool, and it is better to eat more celery for patients with hypertension caused by body heat. Foreign cardiovascular experts pointed out that raw celery has a good antihypertensive effect. After cleaning fresh celery, you can chew it with the stems of leaves twice a day, 20 grams each time, 250 grams of celery, jujube 10, decocted with sugar twice a day. If you continue to take it for a week, it has obvious antihypertensive effect.

2. Celery was used as medicine in ancient times. The remedy for treating hypertension is to eat celery leaves raw. Although it is not necessarily delicious, blood pressure drops rapidly. Celery is also called a couple's dish in India. It tastes better when scalded with hot water and eaten cold.

Third, the precautions for eating celery

1, celery is cool, slippery, spleen and stomach deficiency, and people who are prone to diarrhea should not eat more.

2, celery has the effect of lowering blood pressure, and people with low blood pressure should use it with caution.

3. People who are allergic to celery should not eat it. In fact, celery may also become an allergen. If you are allergic to celery, it may lead to skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms after eating. Therefore, these people should also avoid eating celery. If you don't know if you are allergic, you can follow the doctor's advice and carry out relevant tests.

4. Celery has a spermicidal effect, and men in family planning can't eat too much.

5, celery leaves can also be eaten, many people eat celery roots, in fact, vegetable leaves are also very nutritious, you can use vegetable leaves to make soup, stir-fry, egg cakes and other dishes. Supplementing nutrition and satisfying taste.