The first week after delivery, this stage of maternal three major characteristics: first, the evil dew is more, the diet needs to be prepared to activate blood stasis, warm menstruation dispersal of cold of the monthly meal; the second characteristic is, just after the heavy trauma, the intestinal and gastrointestinal function is weaker, the appetite is not good. Diet should first regulate the stomach and intestines, and light, easy-to-digest food is preferred. The third characteristic is that there are wounds. Mothers who have a normal delivery need 3-4 days to heal; mothers who have a cesarean delivery need about 1 week of healing time.

So, the first week after delivery is focused on restoring gastrointestinal function, draining bad dew, and wound recovery.

I, the recovery of function

1, for the discharge of bad dew

To detoxification is the main, can not be supplemented. Recommended foods, mushrooms, pumpkin, white radish, barley and so on.

2, for poor appetite

To light, recommended food vegetable soup, minced pork porridge, noodles in broth, vegetables, oranges, apples, kiwi and so on.

3, wound recovery

Eat more high-quality protein and vitamin C-rich food.

Two, the different stages of the first week

1, 1-2 days after delivery

Weak body and poor appetite. The main task of these two days is to regulate the spleen and stomach, eat more dilute, rotten, easy to digest food, small meals and more food.

Recipes recommended: vegetable porridge, millet porridge, roasted tofu, tomato and egg soup, fish head and tofu soup, milk, milk oatmeal porridge, vegetables, fruits, biochemical soup and so on.

2, 3-5 days postpartum

Food from fluid to semi-fluid, need to apply a lot of water to promote gastrointestinal motility.

Recipes recommended: rice, black glutinous rice fried rice, seaweed buns, steamed bread, soybean rib soup, kelp congee, egg noodles, fried liver, steamed fish, eggs fried fungus, papaya milk and so on.

3, 6-7 days after delivery

Resume to normal diet, eat more chicken, fish, ribs and other nutritious food.

Recipes recommended: milk, eggs, soy milk, yam congee, chicken noodle, white rice, fish congee, scrambled eggs with tomatoes, mixed mushrooms in casserole, fried cucumber, beef spinach, mushrooms and meat, steamed pork ribs, steamed sea bass, tofu soup, burdock and ginger tea, biochemistry soup, red bean and lily soup, and so on.