Therefore, many health centers have launched the meridian weight loss project. Can you lose weight by dredging meridians? ? Dredging meridians to lose weight is only to dredge the meridians of our body and accelerate the metabolism of the body, so as to achieve a certain weight loss effect. There are no certain restrictions on diet, so it is inevitable that some friends will not pay attention and overeat after losing weight successfully, which will easily lead to a rebound. Because most obesity is caused by unreasonable diet.

So how can we clear the meridians and lose weight without rebounding? In fact, it is very simple not to rebound. On the one hand, we should adjust our diet and eat light food reasonably. On the other hand, proper aerobic exercise should be carried out, such as running, swimming, push-ups, hula hoop, etc. These new exercises are all good, which are good for losing weight.

Will dredging meridians and losing weight rebound? As long as we grasp the method, we firmly believe that the possibility of rebound is very low. Although dredging meridians can achieve a certain practical effect of losing weight, there are many basin friends with poor physique who will feel some discomfort in the process of dredging meridians. Therefore, a good friend with poor physical fitness is not recommended to lose weight, and conditioning the body is the most important thing.

(1) Reduce calorie intake

In order to lose weight more reasonably, it is necessary to strictly control the amount of food per meal and choose low-calorie ingredients, such as coarse grains, sweet potatoes and other low-calorie ingredients containing dietary fiber for dinner. Eat more vegetables and fresh fruits with low fat and sugar, and eat less foods with high fat, high sugar and high calorie to reduce calorie intake.

(2) Weightlifting exercises

If you want to lose weight better, you must actively exercise, especially do more aerobic exercise, such as jogging, aerobics, hula hoop, mountain climbing, yoga, swimming and so on. And you need to do a certain amount of exercise every time, not less than 4 to 5 times a week, in order to increase your calorie consumption.

The above is a detailed introduction about whether dredging meridians to lose weight is effective or not. In fact, dredging meridians to lose weight is also a good method. Everyone must choose effectively according to their own specific conditions and stick to it, and the final result is very good. Although losing weight is not an easy task, we just need to find a good way, stick to it and firmly believe that it can be more and more extreme.