How to cook cold baby dishes is the best. Vegetables are an indispensable part of our daily diet. Baby dishes, also known as Chinese cabbage, can be found in many home-cooked dishes. Let's learn how to cook cold baby dishes.
How to cook cold baby dishes is the best 1 ingredients
Doll dish 1 piece
Soy sauce 1 spoon
Balsamic vinegar 1 spoon
Sesame oil 1/3 tablespoons
Garlic 4 cloves
2 millet peppers
3 grams of salt
50g cooked sesame seeds
Sugar 1 spoon
Practice steps
1, wash the baby cabbage and cut it into slender strips.
2, prepare onion and garlic, cooked sesame seeds, millet spicy.
3. Put the cut doll dish into the basin.
4. Pour in chopped onion and garlic, cooked sesame seeds and millet spicy.
5, add the right amount of salt, soy sauce, vinegar, sugar, and finally add a spoonful of sesame oil.
6. Stir well.
7. The cold doll dish is ready.
Nutritional efficacy of baby cabbage
1. Enhance resistance: Doll's vegetable enhances the body's resistance, which has the effects of preventing colds and relieving fatigue.
2. Quenching thirst and diuresis: Baby cabbage is also low in calories, containing β-carotene, iron and magnesium, which can improve the components needed for calcium absorption. In addition, potassium in baby cabbage can excrete salt and have diuretic effect.
3. Tongli stomach: The stewed baby dish is helpful for digestion, so it is most suitable for patients with poor stomach and/or illness.
4. Promote digestion: Baby cabbage can promote peristalsis of intestinal wall, help digestion, prevent dry stool, keep the stool unobstructed, and also prevent silicosis (a disease that causes extensive pulmonary fibrosis due to long-term inhalation of silica dust in respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.
How to make a cold baby dish is the best. 2 Now it's serious autumn. After all, it's been more than a week in beginning of autumn. Although it's autumn, the weather is still very hot. In this weather, let alone an appetite, you don't want to move. However, people are iron rice and steel. If you don't eat a meal, you don't want to eat it, but your stomach forces you to eat it, so you have to eat it. What should we eat in such hot weather? That is definitely to eat cold salad. After all, cold salad is relatively simple, and it is very suitable for eating in hot weather, so as not to sweat after eating a meal.
It's hot. Let's serve a cold baby dish, which is crisp and refreshing, delicious and simple.
Although it is said that we want to make cold salad, the ingredients at home are very limited, so we can only choose one ingredient that can make cold salad from the limited ingredients at home. I rummaged in the refrigerator and finally found a suitable ingredient for cold salad, that is, doll dish. Doll dish is also called Chinese cabbage in many places, but it is actually wrong. Doll dish is not Chinese cabbage, the leaves of Chinese cabbage are green, and the leaves of doll dish are yellow. Compared with Chinese cabbage, doll dish is more tender and much smaller, so it is very suitable to make cold salad.
Speaking of cold salad, there are plenty of seasonings for cold salad in my family. After all, I don't know how many times I have eaten cold salad this summer. Every time I don't want to cook, I will cook a cold salad, but when I cook cold doll dishes, I don't need so much seasoning. After all, doll dishes are very sweet. If I put too much seasoning, the taste of doll dishes will be greatly affected. Then when I cook cold doll dishes, it is
The practice of cold-dressing baby dishes.
Step 1: break off the baby cabbage piece by piece, clean it with clear water, boil it in a pot with strong fire, put the baby cabbage in the pot and blanch it for 30 seconds to 1 minute, mainly by blanching the stalks of the baby cabbage, cooling it with cold water immediately after blanching, sprinkling a little salt on the baby cabbage after cooling, and then
Step 2: Cut the pepper into pieces, preferably chopped, and cook the oil in the pan. Add the pepper and garlic powder to the pan and stir-fry. Pour in the soy sauce, oyster sauce and old vinegar and stir-fry. Then pour it on the doll dish, stir it evenly, and cool it. The cold doll dish can be eaten. Because the doll dish has been salted, there is no need to add salt to it. If the taste of the doll dish is weak,
The above is the practice of cold baby dishes. The weather is hot, which is the most suitable for eating cold baby dishes. At this time, a cold baby dish is served, which is crisp and refreshing, simple and delicious.
How to make a cold doll dish is the best. 3 Practice 1:
Ingredients: a baby dish, onion, ginger and garlic, a little salt, half a spoonful of white sugar, light soy sauce, sesame oil, balsamic vinegar and half a spoonful of garlic hot sauce.
method of work
1, prepare a doll dish, an onion, two cloves of garlic and a piece of ginger, and wash them.
2. Cut the roots of the baby cabbage, cut the big leaves in half, don't cut the small leaves, and then wash them.
3. Cut the onion into flowers, chop up the garlic and put it in a bowl.
4. Add a spoonful of soy sauce, half a spoonful of white sugar, one spoonful of sesame oil, half a spoonful of garlic hot sauce, one spoonful of balsamic vinegar and a little salt to the bowl and mix well.
5. Put the baby cabbage in boiling water and cook until it is broken.
6. Then take it out, cool it with cold water and drain the water.
7. Put the baby cabbage on the plate and pour some conditioning juice to eat.
Practice 2:
Ingredients: 3 baby cabbage, a little soy sauce, a little salt, a little oil, 4 cloves of garlic and a little ginger.
Accessories: a little old vinegar, a little pepper, star anise 1 piece, 3 dried peppers.
method of work
1, wash the baby cabbage, control the water to dry, and cut it into shreds.
2. Cut garlic and ginger into pieces.
3, fry three tar
4. Then put the minced garlic and ginger in the middle of the dish, add a small amount of edible salt and monosodium glutamate, and pour the three tar on the minced garlic.
5. Finally, pour vinegar and soy sauce on it, stir and serve.
Crab mushroom baby dish
Ingredients: Crab-flavored mushrooms, baby cabbage, fungus, chopped green onion, soy sauce, oyster sauce, salt, chicken essence, pepper and starch.
Practice steps:
Step 1, cut off the roots of the crab-flavored mushrooms with scissors, split the baby vegetables piece by piece, and soak the fungus.
Step 2, then wash the baby cabbage and the crab mushroom, cut the baby cabbage into vertical strips, cut the two ingredients as close as possible, and cut the onion into chopped green onion.
Step 3, blanch the crab-flavored mushrooms, baby vegetables and fungus in hot water for a long time to avoid affecting the taste.
Step 4: Pour a proper amount of oil into the pot, and add chopped green onion to stir fry.
Step 5: Add all the ingredients and stir-fry for a few times, then add the soy sauce and oyster sauce and stir-fry evenly.
Step 6, pour in the right amount of water and cook it a little.
Step 7, add chicken essence, pepper and edible salt, season, thicken with water starch, and serve.
Griddle wawacai
Ingredients: pork belly 1 80g, baby cabbage1piece, and Agrocybe aegerita 50g.
Accessories: 2 pieces of dried bean curd, 8g of dried shrimps, dried peppers 10 and green garlic 1 root.
Seasoning: 2 tsps of salad oil, 0//2 tsps of salt, 0//4 tsps of chicken essence, 5 slices of ginger, 0/0 of pepper, 0/0 of soy sauce, 0/tablespoon of bean paste, 6 cloves of garlic and white sugar.
Preparation: Slice the pork belly into thin slices, cut the Agrocybe aegerita into two pieces, cut the dried bean curd into strips, cut the outermost large piece of the baby dish into two pieces, and the small piece inside does not need to be cut. Soak the shrimp in cold water for 10 minute, separate the garlic into white garlic, cut the garlic into small pieces, cut the garlic into large pieces, and cut the ginger slices into thin slices.
1, put a proper amount of salt in the pot, and when the oil boils, put the baby cabbage in Zhuo 1 min.
2. Then put the baby cabbage in the mesh screen and drain the water.
3. Put 1 spoon in the pot, then add pork belly slices and stir-fry them with low fire.
4. When the meat slices are cooked, put the garlic and ginger slices in and continue to fry until the color turns yellow.
5. Stir-fry the dried shrimps, and then stir-fry the bean paste with red oil.
6. Then put the dried bean curd and Agrocybe aegerita in and continue to fry.
7. Then add garlic white, sesame oil, soy sauce, chicken essence and sugar for seasoning.
8. Then add the baby cabbage and green garlic and stir well.
9. Put 1 tablespoon of oil on the dry pan, and add pepper and red pepper to stir-fry when the oil is cold.
10, then cover and stew for 1 min, and it will be fine.