1, lemon is a fruit with extremely high nutritional and beauty value recommended by the top list of fruits for reducing internal heat. It also has the effect of promoting fluid production and quenching thirst, among which rich citric acid and soluble calcium components have a quite good effect of eliminating internal heat.
2, pomegranate, pomegranate can be said to be a favorite of many people among all the fruits that reduce fire. It contains a lot of vitamins and polyphenols, which can make people achieve a good effect of clearing heat and relieving summer heat.
3, apples, people often say that an apple a day will have a good nourishing effect on the body. It is understood that apples do have the function of nourishing the stomach yin, quenching thirst and moistening the lungs. In the hot season, an apple can achieve a good state of fire failure.
4. Watermelon can be said to be one of the essential fruits in summer and fire. I believe that many people will feel quite comfortable and refreshing when they go home in hot summer.
5, water chestnut, water chestnut is a relatively common fruit, and its name is different in different regions. Xiao Bian thinks that this fruit will be good only if it grows naturally.
6, grapefruit, many people may think that grapefruit will be a fruit that gets angry, but after searching, grapefruit is indeed a good fruit that reduces fire. It is rich in protein and vitamins, which can provide nutrients needed by the human body, and it also has the functions of relieving cough and asthma, clearing heat and resolving phlegm, strengthening the spleen and promoting digestion, so it will definitely be the best choice for reducing fire.
7. Pear, pear's crisp and sweet taste and full moisture will be a kind of fruit that many people like. It is also a cold fruit, which has a quite good effect on clearing away heat and promoting fluid production, moistening the lungs and resolving phlegm, among which rich crude fiber components can also promote defecation.
8, banana, banana can be said to be one of the essential fruits for people who are easy to get angry in the body. According to the research of traditional Chinese medicine, it tastes sweet and cold, which can promote the blood circulation in the body well when eating, reduce psychological pressure, and achieve a good effect of reducing fire and calming down to the greatest extent. Similarly, people who are physically cold should eat as little as possible.
9, ebony, ebony is a kind of fruit that many people like in taste. Its ingredients are definitely good for people with strong liver fire, and it can effectively help the spleen and stomach digest and nourish the liver.
10, persimmon, persimmon itself is one of the fruits with high coldness, so eating persimmon when it is easy to get angry will have a good effect of reducing fire.