Ingredients: Carassius auratus 1 piece, ginger 1 piece, onion, cooking oil and salt.

Cooking practice:

1. Clean the gills, scales, internal organs and black membranes of crucian carp, and make a few oblique cuts on the surface. Cut the onion into chopped green onion and slice the ginger.

2. Heat a spoonful of cooking oil in the pot, add the crucian carp, fry it slowly on low heat, fry the crucian carp until both sides turn slightly yellow, and add appropriate amount of salt to make the fish more tasty.

3. Add ginger slices and continue to fry slowly. Because ginger will become dark and bitter after being fried for a long time, it is best not to put ginger slices at the beginning. I always fry ginger slices for a while, which is more difficult to burn.

4. At this time, the crucian carp has been fried, and both sides are yellow. Remember to turn it over carefully.

5. Add boiled water to the crucian carp, and cook on high heat for 10 minute. Some friends say that adding cold water can also cook milky white. In fact, cold water will shrink the fish, and after cooking, the meat will become firewood. In contrast, adding boiling water is better. Boiling water can keep the meat from becoming firewood, and it will not taste fishy.

6. Add some salt to the fish soup to taste, and serve it out. Sprinkle with chopped green onion and a delicious crucian carp soup will be ready.

Efficacy and function of crucian carp soup

1, milking

In the folk, crucian carp soup has always been a very good milk-feeding food. Whenever there is a parturient at home, adults will cook thick crucian carp soup for the parturient to drink, which is a very good nourishing food for the parturient with weak body and insufficient milk. This is because crucian carp soup is rich in protein and trace elements, which is helpful for the recovery of the maternal body.

2. Enhance resistance.

Carassius auratus soup is rich in protein, which can supplement essential amino acids and enhance resistance. For those who are weak and have poor resistance, drinking crucian carp soup can achieve a good nourishing effect.

3. Reduce blood fat

Crucian carp is a typical healthy food with high protein and low fat, which is very friendly to people who are afraid of fat. Moreover, a small amount of fat contained in crucian carp is also unsaturated fatty acid, which is very beneficial to human body, especially in cardiovascular aspect, it can reduce the bound cholesterol and triglyceride of human body and prevent diseases such as arteriosclerosis, hyperlipidemia and hypertension.

4, appetizing and healthy food

The soup made of crucian carp is very delicious, which is very suitable for people with poor appetite. It has the effect of stimulating appetite and helping digestion, and can provide all kinds of necessary nutrients for human health. Middle-aged and elderly people and patients with weak diseases should drink crucian carp soup more, which has a good health care effect.