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In daily life, there are a lot of people whose body has the condition of yin deficiency and fire. Occasionally, this is okay, but if the body is maintained for a long time, it is not beneficial to maintain good health. The causes of this kind of body include many kinds of causes, and each person's cause of illness is also different, and the treatment should also be used in different ways.

Many people's bodies are prone to the symptoms of yin deficiency and fire exuberance, and most people are annoyed and helpless about the phenomenon of yin deficiency and fire exuberance. Most people don't know much about the causes of Yin deficiency and fire, and they don't know what methods can be used to solve the problem, which puts many people in a state of confusion. So what is the cause of yin deficiency and exuberant fire?

1, over-indulgence

Yin deficiency and fire may be caused by long-term masturbation, some people have too much sex, or often masturbate, after a long period of indulgence, it is easy to dry mouth and tongue, the body within the virtual fire hyperactivity. Therefore, appropriate abstinence is necessary.

2, menopause endocrine disorders

Many women in the menopause stage will be more prone to some of the symptoms of the discomfort of the fire, which has a certain relationship with the endocrine disorders, we can get through the menopause on it.

3, unhealthy eating habits

There are also some people because of poor dietary habits lead to the body of the yin deficiency fire, often eat too spicy or too greasy food, the body will be prone to the problem of yin deficiency fire.

It's not a good idea to eat high-calorie foods, but it's better to eat low-calorie foods. Cucumber calories are particularly low, cucumber contains fat content is also very small, often eat cucumber can not only clear heat and fire, but also will not let the body fat. In addition, the water content in the cucumber is relatively large, with a fresh taste and the characteristics of juicy sweet, can help people with a deficiency of fire to help the thirst.