1. Whole wheat food

Pregnant women can eat more whole wheat foods, such as whole wheat bread, cereal, graham crackers and so on. It can not only supplement the iron and zinc needed by the body, but also reduce the cholesterol of pregnant women and keep the blood sugar stable. At the same time, for pregnant women with severe morning sickness in the first trimester, it can also relieve morning sickness. Moreover, whole wheat food has good nutrition, which can make pregnant women supplement adequate nutrition and is not easy to cause obesity.

2. Dairy products

Pregnant women who eat dairy products are also very nutritious, which can supplement calcium and protein. The most suitable dairy products for pregnant women are skim milk and low-fat yogurt, which have high calcium content, easy absorption, rich nutrition and are not easy to be obese.

Step 3: fruit

Fruit is rich in vitamin C and folic acid, which can not only obtain nutrition, but also relieve morning sickness and constipation and replenish water in the body. Moreover, eating fruit properly by pregnant women generally does not lead to obesity. Of course, pregnant women should be selective in eating fruits. They shouldn't eat too much cold fruit. Usually, they can eat more fruits, such as apples, oranges and bananas, which is good for their health.

Step 4: vegetables

Pregnant women should usually eat more green leafy vegetables, because they are rich in vitamins and folic acid, as well as various other nutrients, which are also good for pregnant women.

5. Meat

Pregnant women eat mainly lean meat, which can supplement blood and zinc, and lean meat is not easy to accumulate fat in the body.

Under normal circumstances, eating food and fruit at the same time during pregnancy will promote fetal growth and may also lead to weight gain of pregnant women. There is no food and fruit with only a fetus but no meat, because everyone's physique is different, so the situation during pregnancy is different. Weight gain during pregnancy is a normal physiological manifestation, so you must adjust your diet. You can eat some high-quality protein food, as well as fruits and vegetables. These foods are rich in nutrition, which can promote fetal growth and enhance the resistance of pregnant women during pregnancy.