First of all, oil is an indispensable nutrient in life, in which fatty acids play a very important role in the development of the baby's brain and nerves, and olive oil, as an extremely nutritious oil, can promote the baby's development if eaten more. Generally speaking, you can give your baby olive oil in eight months. When giving your baby olive oil, remember not to give it directly to your baby. You can add a few drops of olive oil to your baby's complementary food, such as porridge, rice paste or noodles, and give it to your baby after mixing evenly.
Secondly, when a mother gives her baby olive oil, she should control the amount of olive oil for her baby and avoid eating too much. Generally, if you just start to give it to your baby, give your baby five to ten grams of olive oil every day, which is equivalent to about half a spoonful of your own home.
Finally, mothers should pay attention to the fact that as the baby grows up, the amount of olive oil given to the baby needs to increase. The baby's daily consumption should be increased to five to ten grams, equivalent to about two teaspoons.
Matters needing attention
1. Olive oil is the most suitable oil for babies. Can promote the growth and development of baby's nerves and bones, but don't eat too much at a time, just drop one or two drops.
2. Common olive oil in the market can be divided into single fruit extra virgin olive oil-extra virgin olive oil-extra virgin olive oil and pomace olive oil, among which single fruit extra virgin olive oil is the most natural and nutritious, and it is the first choice for cooking food in China.
3. Many people also have a misunderstanding when eating olive oil. They think olive oil can only be used as a cold salad to maintain its nutrition. In fact, it can be used for cooking, which can keep the nutrition of ingredients from losing at the high temperature of olive oil and reduce the production of harmful substances to the body.