From the point of view of my personal eaten, I think a few vegetarian cost-effective:

1. Instant oats

Instant pure oats (20r/kg)

First of all, pure oats, because of the affordable price of more than a dozen dollars, and satiety and health, with boiled water or milk soak a soak on the good, I am now eating the Western-style oats, more than twenty dollars for a large I'm now eating the Western wheat, more than twenty dollars for a big can. The price of instant oatmeal is similar to that of Quaker, Fosters, and you can choose Shijiang oatmeal, which is developed by the Academy of Agricultural Sciences, and the oatmeal is more complete and more flavorful.

Fruit and nut oatmeal (35r/kg)

Relative to pure oats, added fruit and nut oatmeal nutrition is more comprehensive, the taste is also better, the price is more expensive than ordinary oats, I usually buy Mr. Grain, Fosdor

2.milk powder

My dormitory often tuned to the powdered milk, the morning did not have the appetite can be a cup of warmth, the night rush task hungry and afraid to eat. At night to catch up with the task of hungry and afraid to eat other easy to gain weight or support the stomach can not sleep is very suitable for a cup of hot milk or hot soybean milk.

Milk powder I think it is best to buy ingredients only raw cow's milk and a little bit of soybean phospholipid. Imported: German transport, Anja are very good (60r about / kg) blue fat I think a little expensive. Domestic: like bright high-calcium milk powder (20-25r / 400g), milk flavor is very strong, soaked oats and other particularly fragrant. I'm now drinking Xinjiang's Fumeng milk powder (13r/300g), which is not expensive and comes in sachets, portable and quite fragrant.

3. Instant noodles/red oil noodles (2.5-3r/bag)

Instant noodles should be a must-have fast food in the dormitory, just need hot water, wait for five minutes to eat. Personally, I like Master Kong's Extra Garcinia Cambogia Beef Noodles with a little bit of Garcinia Cambogia hemp.

Red oil noodle skin I think it is still the most delicious A Kuan family, because relatively speaking, I feel that their sauce is the most fragrant.

4. Instant chicken breast (2-3r/bag)

Eating instant noodles lacks protein, so remember to add extra protein, because the dormitory can not open fire, so the instant chicken breast is really convenient ah, open the bag instantly eaten, and put into the instant noodle soup to heat up a better taste (must remember to get a coupon to buy, usually a bag of 7.8 yuan I think a little not worth it)

5. Instant Congee (4r)

Are there any of you who also like congee? Do you like sweet or savory? Open the takeaway software to see the congee store, the starting price of 15 la, a bowl of congee basically more than 8r, in summary, I choose fast food congee ah!

Sweet: If you want sweet, you can buy canned congee, such as some canned congee from Yinlu, Good Congee Road, and Tachyon.

Savory: Hai Fusheng Salty Congee Series (5r/bucket)

Hai Fusheng is also a well-known brand of instant congee, which has quite a lot of side dishes, and there are also oats in it, in addition to rice. Spare ribs and mushrooms, skin eggs and lean meat, seafood congee are all there, and the variety is rich, if it is in the dormitory, we recommend buying bags, the price is more affordable.

There are pots and pans:

Be sure to try our Guangxi specialty snail powder ah! Stinky, stinky, stinky, stinky, stinky, stinky, stinky, stinky, stinky. (3-5r/packet) Although the instant snail meal certainly does not taste as good as the store's, but it is convenient and cheap, and asparagus, pickled bean curd, bamboo and peanuts are all available.

Korean rice cake (3-6r/bag)

I really like all kinds of sticky food, go out and buy a Korean rice cake is more than 10 dollars, obviously rice cake this kind of thing unit price is not very expensive well!

Cheese rice cake is more delicious, relatively speaking, the price is a little more expensive.