2, practice: first of all, the chicken chopped into pieces, into the boiling water to blanch the blood foam, fish out and wash and standby; red ginseng, red dates, goji berries clean and standby; to deal with the chicken, red ginseng, goji berries, jujubes into a casserole, add enough water to cook on high heat to a small fire slowly simmering until the chicken is soft and rotting, add seasoning seasoning, eat the meat and drink the broth.
3, spleen and stomach, red ginseng stewed chicken meat tender, delicious, which contains rich protein, vitamins, fat, amino acids and a variety of minerals Zhu compounds, nutrient-rich, with a tonic gas, spleen and stomach, nourishing the body's efficacy, easy to be absorbed and digested by the human intestines, suitable for the spleen and stomach weakness, post-disease deficiency of the person to eat.
4, tranquilize the mind, red ginseng stewed chicken in the red ginseng belongs to the heart meridian, moderate consumption has a certain tonic heart qi, tranquilize the mind, suitable for weak heart qi, palpitations and anxiety, chest tightness and shortness of breath, insomnia and sleeplessness, etc.; Secondly, red ginseng stewed chicken in the saponins also have the effect of improving the memory ability, learning ability and memory loss, moderate consumption has a certain tranquilizing effect on the brain.
5, blood nourishment, red ginseng stewed chicken in red ginseng sweet warm tonic deficiency, moderate consumption can help the human body make up for the vital energy, coupled with the chicken is rich in nutrients, rich in iron, protein, can promote the body's production of red blood cells, there is a very good effect of replenishment of blood, so the red ginseng stewed chicken can be eaten to make up for the vital energy and blood, suitable for the sweat, loss of blood, or due to prolonged illness caused by the vitality of the deficiencies, shortness of breath fatigue and other discomfort symptoms.
6, tonifying the kidney to help Yang, we should know that red ginseng into the kidney meridian, beneficial to the kidney gas, help kidney yang function, can be used to treat the kidney not gas, lung and kidney deficiency caused by shortness of breath, wheezing for a long time of the disease; and red ginseng can promote the secretion of vasodilator substances from the endothelial cells of the blood vessels, which can help to induce the expansion of the spongy smooth muscle of the male reproductive organs, so red ginseng stewed chicken has a certain tonifying the kidneys to help Yang and other roles.