1) Eat low-fat foods: such as lean meat, milk, vegetables, bean products, jellyfish, etc., especially eating more vegetables with more cellulose can reduce the absorption of cholesterol in the intestine. Eating less food that can cause triglyceride increase, such as eggs (especially egg yolk), fat, animal internal organs (such as brain, heart, kidney, liver and intestine) and animal oil, can cause exogenous triglyceride increase.
2) Choose lipid-lowering vegetables: Vegetables with lipid-lowering effects include onion, eggplant, celery, cauliflower, pepper, bitter gourd, kelp, mushrooms and garlic.
3) Reduce the intake of sweets or carbohydrates: excessive intake of sweets or carbohydrates (such as rice and pasta) can be converted into triglycerides in the liver, causing the increase of endogenous triglycerides in plasma.
2, strengthen physical activity and physical exercise-exercise can enhance the body's metabolism, improve the activity of some enzymes in the body, especially lipoprotein esterase, which is conducive to the transportation and decomposition of triglycerides.
3. Weight loss-Obesity is an important factor that causes the increase of blood lipids. People who weigh more than the normal standard should gradually lose weight under the guidance of a doctor.
4. Quit smoking and drink less:
5, avoid excessive tension: emotional tension, excessive excitement, can cause an increase in blood cholesterol and triglycerides.
6. If diet therapy and physical therapy are really ineffective, some lipid-lowering drugs can be used appropriately under the guidance of a doctor. Such as:
(1) Statins: Lipid-lowering characteristics-mainly lowering cholesterol and low-density lipoprotein, moderately lowering triglyceride, and having anti-arteriosclerosis effect. It is suitable for the treatment of mixed hyperlipidemia with elevated cholesterol as the main factor.
You can choose one of the following: lovastatin 20mg 1/ day after dinner; Or Xuezhikang: it is a traditional Chinese medicine preparation with little side effects, and it is taken twice a day in the morning and after dinner.
(2) Bates: lipid-lowering characteristics-mainly reducing triglyceride and cholesterol. Suitable for hypertriglyceridemia. Optional: gemfibrozil 600mg twice a day.
8, the choice of lipid-lowering drugs can be selected according to the results of blood lipid test. During the period of taking lipid-lowering drugs, the blood lipid and liver function should be rechecked at least once every 3 to 6 months, so as to adjust the drug dosage at any time and monitor the side effects.
Asking for adoption is a satisfactory answer.