When a woman is over 40 years old, it also marks a turning point in the health care period, and various functions of the body will decline to varying degrees, and the speed of aging will be relatively accelerated. Therefore, it is very important for women to maintain themselves at this age.

There are many ways for middle-aged women to maintain their health, and it is the first choice to find a method that can achieve the goal without side effects. In daily life, if you get into the habit of soaking in the following three kinds of important water, you can achieve the goal of keeping middle-aged women healthy, prevent insomnia, delay aging and make your skin white.

1, Alpinia oxyphylla

Yi Zhi Ren is warm in nature, which has nourishing effects on spleen and kidney, tonifying kidney, fixing essence, warming spleen and stopping diarrhea, delaying aging after middle age, preventing and improving insomnia. And Alpinia oxyphylla also has a certain effect in preventing cardiovascular diseases, reducing the damage caused by bad habits to the stomach, inhibiting the secretion of prostaglandin, and increasing the number of white blood cells in the blood, so middle-aged women can choose to soak Alpinia oxyphylla in water frequently for health preservation.

2. Lycopodium

Lycopodium japonicum is a warm traditional Chinese medicine, which can enter the liver, spleen and stomach meridians. Lycopodium japonicum can promote blood circulation and accelerate blood circulation, and can be used to discharge garbage and toxins from the body. Moreover, Lycopodium japonicum also has the effects of expelling wind and cold, eliminating edema, relaxing muscles and tendons and promoting blood circulation, and reducing the common hypertension problems of middle-aged people. It can also treat problems such as blocked meridians and sprains, so women over 40 years old can also maintain their health by soaking in water.