Primary and secondary school students are more concerned about their own dietary collocation. Everyone usually wants to eat some ingredients that are reasonable for the human body to adjust. The menu of nutritious meals for primary and secondary school students should be distributed from the beginning of breakfast, and breakfast should be eaten better. It is best to have more meat and soup and rice. Such collocation can make the human body develop faster and faster.

The physical and mental health of primary and secondary school students is related to the development of the human body, and the prerequisite for physical and mental health is a nutritious diet.

Schedule of Nutritional Meal Recipes for Primary and Secondary School Students

Breakfast:

Porridge with minced meat and vegetables (put minced meat, carrots, nest bamboo shoots, fresh fragrant gu granules, rice and salt in the pot for 40 minutes) "Flower bean dregs porridge, barley red bean porridge, sweet potato corn porridge and soybean milk"

Sesame glutinous rice balls "Pancake Box, Ha Cake, Dirt Cake, Oil Cake, Potato Cake, Dumpling Cake"

Celery Dried Bean Curd (stir-fried with fresh lettuce, dried bean curd, shredded cabbage and shredded pepper) Celery Peanut and Fried Peanut.

Dining: bananas, apples, pears (eat up and down 30 minutes after a meal or 10 am)

Lunch:

Twenty minutes before meals: steamed eggs with milk patties (raw eggs are crushed and steamed with salt; Stir-fried shredded potatoes, minced meat, shredded carrots, fried cakes with salt, steamed eggs and sprinkled with onion) Steamed eggs with clams, soup with melon and shrimp skin, soup with clam and winter melon, mashed garlic spinach, mashed garlic and bitter chrysanthemum, sweet and sour lotus root slices, jellyfish cabbage, shredded cold potatoes and sesame kelp.

White rice, steamed buns, and steamed buns for lunch: a small piece of birthday cake.

Dinner: cold cucumber, stir-fried melon and tomato, scrambled eggs and mung bean porridge "Other porridge"

Breakfast: oatmeal porridge (shredded sausage, minced carrot, green leaves and salt are cooked before adding oatmeal to adjust the taste), sweet foam (corn porridge with fried peanuts and spinach), bean sprouts meat package (bean sprouts), pork kidney bean package, mushroom cabbage package.

Mixed pickles (mixed with cold dishes such as pepper, Chinese cabbage, pickles, cucumber slices, etc.) Dining: melon or red raisin.

Lunch: Milk kelp shredded pork soup before meals (shredded mustard and a small amount of seasonal green leafy vegetables and fruits can be added) Amaranth beef liver (a small amount of stockings and high heels can be added to infiltrate into beef liver, and fungus and pepper can be added to stir fry) "Garlic Pork Liver"

Minced meat tofu (water tofu is soaked first, fried with minced meat and Pleurotus ostreatus) "Mixed tofu with shallots and Tofu with Tofu of Toona sinensis"

White rice, steamed bun, steamed bread with flowers.

Dining: A small piece of toast or banana apple.

Dinner: Carassius auratus bean curd soup Braised Hairtail and Drunk Spanish Carp Stir-fried Phoenix Tail (an algae plant of Phoenix Tail, similar to kelp silk), lettuce and beef liver, celery and potato shreds, cold celery and peanuts, white rice, steamed buns and steamed buns.