2. Mix the small meat with tapioca starch, add marinade marinade for 10 minutes.

3. Choose and clean the flat mushrooms and baby bok choy, and crush the raw egg into a bowl and mix.

4. Put moderate water or bone broth (about 500ml) in a frying pan, bring to a boil, reduce the heat to a minimum, and put the baby meat in one piece at a time.

5. When the small meat floats up, pour in the egg mixture evenly

6. Put the flat mushrooms and baby bok choy into it and put in 1 frying spoon of vegetable oil, that way the vegetables won't be easy to be boiled and browned.

6. Vegetables break raw can start, before starting a small amount of salt and MSG seasoning can be.

Nutrition

1, tonifying the kidney and yang yi qi nourishing blood, nourishing yin and moistening dryness.

2, heat disease injury, thirst quenching lean, kidney weakness, weak and sick, after giving birth to a child qi and blood deficiency, dry cough, constipation, nourishing yin and nourishing blood, tonifying yin, moisturizing lungs, nourishing yin and nourishing yin and yin of the blood, moisturize the skin, facilitate the two stools, and stop quenching thirst.