1, prevent constipation
Oatmeal can be described as a "natural intestinal scrubber" to prevent constipation.
2. Reduce insulin dependence
Oats contain less sugar, which can reduce insulin dependence and improve insulin sensitivity.
3, reduce the risk of intestinal cancer and breast cancer.
Studies have found that eating oats often can reduce the risk of intestinal cancer and breast cancer.
4. Improve human immunity
Oats are rich in β glucan, which can improve human immunity and strengthen the fight against viruses, bacteria and parasites.
5. Strong satiety
Oats are rich in dietary fiber, which can strengthen satiety, prevent excessive intake of greasy and salty food, and play a slimming effect.
6. Reduce systolic and diastolic blood pressure.
Eating oats every day can reduce systolic blood pressure and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of bad cholesterol.
7. Reduce the risk of asthma.
Many studies have shown that children often eat oats and wheat to reduce the risk of asthma.
8. Balance the levels of androgen and estrogen in the body.
Studies have found that oatmeal can help balance the levels of androgen and estrogen in the body, enhance sexual drive and improve the quality of sex.
9, help to absorb alcohol in the blood.
Eating a bowl of oatmeal after drunkenness can effectively relieve alcohol, because oatmeal helps to absorb alcohol in the blood and reduce acidity.
10, improve the level of human serotonin.
The rich vitamin B6 in oats helps to improve the level of serotonin in human body, thus improving mood and relaxing mood.
Nutritional value of oats
The water-soluble dietary fiber in 1 and oat is 4.7 times and 7.7 times that of wheat and corn, respectively.
2. Oat contains hormone-like substances, which is a natural "exciting food".
3. Oats are rich in B vitamins, niacin, folic acid and pantothenic acid, especially vitamin E, which is as high as15mg per100g oat flour.
4. Oatmeal is rich in carbohydrates. After cooked oatmeal, the calories will become very low. Each bowl of oatmeal (about 240 ml) only contains 130 kcal.
5. China naked oats contain crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements, which are among the best compared with other eight kinds of grains.
6. Oatmeal powder also contains saponins (the main component of ginseng) that are lacking in cereal food. The amino acid composition of protein is relatively comprehensive, and the content of eight essential amino acids is the highest, especially the lysine content is as high as 0.68g..
Many people like to eat some oats in the morning, and it is good to eat some in moderation. However, it should be noted that not everyone can eat oatmeal. Because of the high dietary fiber content of oatmeal, patients with digestive tract diseases such as gastric ulcer, duodenal ulcer, liver cirrhosis and gastric varices should not eat more. In addition, the internal fire is strong, and people with liver and lung heat and dryness eat too much oatmeal, which is easy to cause physical discomfort, so it is not appropriate to eat more. For the sake of health, these people must pay attention to food choices.