As a brain worker, how to provide comprehensive nutrition for the brain through daily diet to maintain brain power and improve work efficiency? Below is a list of brain-boosting meals for your reference.　　Breakfast: A day begins in the morning. The importance of breakfast is to wake up the brain vitality, so that you are full of energy to start to meet the day's stressful life.　　Menu example: 1. 1 cup of fresh milk + whole wheat bread 1 slice + scrambled eggs with ham (1 ham and 1 egg) + chili cucumber (1) 2. red bean porridge (1 small bowl) + celery dried beans (100 grams) Nutritional comments: coarse grains are rich in B vitamins, with a safeguard for the role of the blood supply to the brain; soybean, yolks contain phospholipids, conducive to the development of intellect; red beans in the lysine and vitamin B content, the highest among all kinds of beans. Lysine and vitamin B content in red beans, in a variety of beans in the first place; World Food Network Vitamins in vegetables can strengthen the function of brain cell protein, such as celery contains volatile oil can stimulate the human nervous system, promote brain cell excitation, stimulate human inspiration and creative consciousness; fat is the basic components of the body's cells, if the fat is insufficient, it will cause the human brain degradation, so, breakfast may wish to add some meat food; dairy is rich in calcium, phosphorus, iron, vitamin A, vitamin B, and vitamin A, vitamin B, vitamin B, vitamin B, vitamin C, vitamin B, and vitamin B. Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B and so on, is the traditional brain food, can maintain the normal function of the brain.　　Lunch: usually in the morning is a highly concentrated period of mental labor, thinking activities to strengthen the process, intracellular substances and neurotransmitters to increase consumption, metabolism is also accelerated, the brain on a variety of nutrients increased demand. Therefore, lunch should increase the supply of high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron and other nutrients. World Food Network Sample menu: 1. stewed prawns (100 grams) + mushrooms and vegetables (50 grams) + nori and tofu soup (1 small bowl) + rice (1 small bowl) 2. carrots stewed beef (100 grams) + sautéed pea shoots (50 grams) + mahjong rolls (1 ~ 2) Nutritional comments: l beef, tofu are protein-rich food, sea prawns rich in fatty acids, which provide energy for the brain to keep the people long time to maintain energy concentration; l carrots can accelerate the brain's metabolism, with the effect of improving memory; l nori rich in iodine, can relieve psychological tension, improve mental state; l mushrooms can remove the body's garbage, to ensure that the brain supply of oxygen is sufficient.　　Dinner: After a day of hard work, dinner should be a peace of mind and tranquility, adjust the brain state, help the body to relax as soon as possible, rest, and enter the dreamland smoothly. World Food Network menu example: 1. bad slippery fish (50 grams) + garlic broccoli (100 grams) + millet thin rice (1 small bowl) or steamed bread (1/2 a) 2. fish liver tip (50 grams) + shredded meat fried lettuce (50 grams) + lotus seed and silver ear soup (1 small bowl) + rice (1/2 a small bowl) Nutritional comments: l animal liver is rich in lecithin, fish, shrimp and deep-water fish, such as sardines, tuna, etc., contain DHA, EPA, all contain DHA, EPA. contain DHA, EPA, can maintain the normal function of brain cells.　　l Long-term in a state of tension with the brain, can make people qi and blood deficiency, so eat some spleen and qi food, such as millet, lotus seed, etc., can replenish the blood and nourish the heart, nourish the middle and nourish the spirit, treatment of sleepy nights, can help the brain to get enough rest.　　Snacks: Sesame crackers (1~2 pieces); Colla Corii Asini dates (6~8 pieces); Honey walnuts (3 pieces); Banana (1 piece); Strawberries (150 grams) Choose any 2 of the above listed foods.　　Nutritional comments: l walnuts are very rich in linoleic acid, can help the brain blood flow, suitable for long time concentration and excessive brain consumption; World Gourmet l jujube contains protein, fat, sugar, calcium, phosphorus, iron, carotene, etc., has a good blood and tranquillity, tonic effect, but also tranquillity and improve intelligence, often taken to make the mind awake, to protect the memory; l sesame not only has the effect of improving the brain marrow nerves, but also has the effect of improving the brain marrow nerves, but also has the effect of improving the brain marrow nerves, the effect of the brain marrow nerves, the effect of the brain marrow nerves. There is to improve the role of cerebral medullary nerves, but also smooth blood; l strawberries sweet and sour flavor, rich in vitamin C and pectin, eat 150 grams of strawberries every day will be able to eliminate the tension, produce a sense of comfort; l bananas are rich in serotonin, a variety of vitamins and trace elements of potassium, can be to the brain to provide tyrosine, so that the person is full of energy, concentration, mental stability.　　Links: brain workers diet 4 taboo 1. Jiao diet overfilled: after eating too much, the brain has a kind of material called "fiber sprout cell growth factor" will increase significantly, so that the brain rhythm slows down, reduced efficiency.　　2. Avoid eating sweets: sugar in the body too much, can make the body fluid to change its normal state of alkaline, acidic body, causing a decline in brain function, mental instability, memory laxity, slow reaction.　　3. avoid eating fried food: fried food contains more lipid peroxide, can make the brain cells premature aging, should not be eaten. World Food Network 4. Avoid eating too much refined staple food: only eat refined rice and noodles and other staples, will destroy the acid-base balance in the blood, consume a lot of vitamins, easily cause fatigue, forgetfulness, agitation and so on.