Progesterone is a natural progestin secreted by corpus luteum of ovary, which is not only necessary to maintain pregnancy, but also affects women's health and skin condition. Once a woman lacks progesterone, it may affect her menstrual period, such as irregular menstruation, decreased menstrual blood, and breast hyperplasia. Therefore, in daily life, we need to eat some food to maintain the progesterone needed by the body.

1. Bean products. Such as soybeans, tofu, dried beans, soybean milk and so on. Among them, the nourishing effect of black beans is better. Compared with other beans, black beans contain more comprehensive nutrients and can better help supplement progesterone. This is because the plant isoflavones contained in black beans can help women to supplement progesterone in time. Other substances contained in black beans can also promote the secretion of progesterone.

2. Pueraria lobata. Pueraria lobata is a kind of natural progesterone food, which can promote the secretion of estrogen, help detoxify the ovary and maintain the uterus.

3. Quail eggs. Quail eggs contain a lot of progesterone. Women insist on eating two or three quail eggs every day, which can effectively supplement the lack of progesterone in the body, stimulate the secretion of hormones in the body, balance the hormone levels in the body, and have a good preventive effect on mammary gland hyperplasia.

4. dried oysters. The price of dried oysters is relatively high, but its nutritional value will be higher. These oysters contain various trace elements necessary for human body and progesterone needed by women. For women, it can protect women's mammary glands and treat some inflammation. For the stagnation of liver qi in women's bodies, eating dried oysters can effectively untie and remove blood stasis.