1 Is it okay to eat sea cucumbers on an empty stomach?

Sea cucumbers are particularly nutritious when there is no food to digest in the intestines and stomach. Not only can it help the digestion and absorption functions of the stomach, but it can also be directly absorbed by the small intestine. Therefore, sea cucumbers consumed on an empty stomach are quickly absorbed and nutrients will not be lost. 2. What is the best way to eat sea cucumber in the morning?

You can choose to chop it into pieces and make porridge to drink in the morning. Drinking porridge nourishes the stomach and can also supplement nutrition. It must be noted that the foamed sea cucumber should be softer to reduce the digestive burden on the stomach. Sea cucumber is suitable for consumption with Qiongzhen Ganoderma. Its nutrients can strengthen the body's immune function and can alleviate the effects of treating diabetes and repairing after illness or surgery. Suitable for people with weak health to regulate their body. 3. What is the best way to soak dried sea cucumber?

Choose a clean oil-free container, add an appropriate amount of water, and put the sea cucumber into the container. Then, soak the sea cucumber in the refrigerator for 1-2 days, changing the water every 8 hours until soft.

After soaking, the sea cucumber needs to be processed. Cut along the midline of the abdomen from the tail to the head, remove the inner tendons and sand spit, and clean the impurities in the belly of the sea cucumber.

Fill a clean, oil-free pot with water and add the washed sea cucumbers. Bring to a boil over high heat, then simmer over low heat for another 20 minutes. Turn off the heat and cover until it cools down naturally. Take out the soft sea cucumbers. Leave the hard sea cucumbers in the pot, change to cold purified water and cook until all are soft.

Fill a clean, oil-free container with cold purified water, add the cooked sea cucumber and seal it. Then place it in the cold room of the refrigerator, soak for 3-4 more days, change the water once a day, and it is ready to eat. 4 How to make delicious sea cucumber porridge

Chop the sea cucumber and put it into the pot to cook the porridge. First, boil the rice porridge, then add the sea cucumber. Chop the sea cucumber and put it into the porridge. Add A small amount of condiments and other favorite ingredients can be added if appropriate. Boil for another 5 minutes and then take it out of the pot. Sea cucumber porridge can fully retain the nutrition of sea cucumber, and adding other ingredients is also nutritious. This kind of porridge is suitable for the elderly to eat. It not only absorbs nutrients well, but also tastes softer and does not hurt the stomach. It is of great benefit to the elderly who are weak and cold, mothers who are weak after childbirth, or those who need to take supplements after surgery.