Effective: apples are cardiovascular protection, heart disease patients, healthy fruit, because it does not contain saturated fat, cholesterol and sodium. The gelatin in apples keeps blood sugar stable, so apples are not only a healthy snack for diabetics, but an essential fruit for anyone who wants to control their blood sugar levels. And it is also effective in lowering cholesterol. Apple juice has a powerful effect in killing infectious viruses. People who eat more apples have a far lower chance of getting a cold than those who don't eat apples or eat them sparingly. Therefore, some scientists and physicians call apples "all-round health fruit", or "general practitioner". Nowadays, air pollution is more serious, eat more apples can improve the respiratory system and lung function, protect the lungs from pollution and soot. Apples can also prevent cancer and lead poisoning. Chinese medicine believes that apples are sweet and cool, with the effect of generating fluids to quench thirst, moistening the lungs to get rid of annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, quenching heatstroke, sobering up and so on. Apples have a natural pleasant aroma, with the obvious effect of eliminating depression.
Suitable for people: ideal for infants, the elderly and the sick. Now the pace of life in the city is very tense, the pressure of the professional population is very high, many people have different degrees of tension, depression, this time pick up an apple smell, bad mood will be relieved, and at the same time there is a refreshing brain function. Expectant mothers can eat an apple every day to reduce the reaction of pregnancy.
Applicable amount: 1 to 2 apples a day is enough to achieve the above effect. Men should eat more apples than women because apples have cholesterol-lowering effect.
Warm tips: apples are very nutritious. Eat apple table to chew and swallow slowly, this is not only conducive to digestion, more importantly, to reduce human disease is very good. Do not eat fruit before meals, so as not to affect normal eating and digestion. Apples are rich in sugar, diabetic patients should not eat more apples contain more potassium, less sodium, can reduce blood pressure; apple pectin can reduce cholesterol; apples contain flavonoids, can reduce the occurrence of coronary heart disease and induce heart disease; apples are very rich in antioxidants, can reduce the chance of cancer.
The advantage of eating apples is that you don't have to go hungry. Because it is a low-calorie food, no matter how much it is eaten, it will not be more than the daily intake of calories.
So, apples can be eaten for several days, because it can be eaten as a meal, and will not get fat, if you want to lose weight, the implementation of the three-day apple diet, you can start from one day or two days. As long as you are doing it, it will be effective. For example, you can start by practicing one day a week, and then increase to two or three days after you get used to it. For those who are not used to it, it's best not to go beyond three days, lest the central nervous system become dysfunctional, and instead you'll overeat and become fatter than you were before the diet.
Subsidies:
◆Apples for weight loss
①Eat only apples for three consecutive days, no other fruits and food.
②You can eat apples according to the time of three meals, or eat when you are hungry and eat until you are full.
③Apple of any kind will do, however, red apples are preferred. Green apples are more acidic and are feared to irritate the intestines.
④Apples should be eaten fresh, and should be washed and peeled to avoid pesticide residues.
⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating teas, such as peppermint tea, wheat tea, safflower tea, and fritillary tea.
6 During the weight loss period, your stomach and intestines will be very sensitive, so avoid drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.
7 During the apple diet, if you have constipation problems, you can drink one or two tablespoons of olive oil laxative on the third night to promote the excretion of toxins accumulated in the body.
Apple is really what time to eat can be, but pay attention to moderation, can not eat long-term, so instead of harmful, usually is "eat in the morning is a treasure, eat at noon in general, eat at night is grass.