(1) raw rhubarb congee: raw rhubarb juice 150 ml (or dry rhubarb decoction of 150 ml), 100 grams of rice. Rice porridge, porridge cooked add rhubarb juice, stir to eat.
(2) asparagus porridge: 60 grams of asparagus, 100 grams of rice. Asparagus decoction slag, add rice porridge, eat for breakfast.
(3) Lily porridge: 50 grams of fresh lily, 100 grams of rice, rock sugar, first rice porridge, will be cooked into the lily, cooked, seasoned with rock sugar and eat. If there is no fresh lily, available dry lily powder 30 grams, and rice with porridge can also be.
In life, we should pay attention to:
(1) abstinence from sex, the general yin deficiency fire is due to *** loss.
(2) fasting warm and dry fruits, spices, such as lychee, longan, durian, mango, anise, pepper, cinnamon, and so on, also do not eat high-fat, high-calorie and other greasy food, McDonald's, KFC things or quit for good.
(3) ban coffee and other *** sexual drinks. You can drink less green tea. Usually you can also quench your thirst with mung bean soup, but mung beans are cold, cold spleen and stomach slippery people avoid.
(4) Eat less for dinner.
In addition: you can try to regulate the yin deficiency fire of the Dan Gong
There are more types of food to clear the role of fire, follow me to the bar health workshop for the fire of the different symptoms of the food and medicine and food drugs are divided into the following categories:
(1) heat detoxification category: such as chrysanthemum, cucumber, blueberry root, tomato, bamboo shoots, mung bean, bean curd, celery, water chestnuts, rhododendron, Amaranth, goldenseal, etc., more antibacterial and anti-inflammatory effect, applicable to a variety of real fire symptoms.
(2) bitter cold fire class: such as bitter melon, bitter vegetables, syncope, squash, snails, eggplant, millet, buckwheat, rabbit, chicken, etc., can be chilled humanized hot fire, mostly used for real fire symptoms.
(3) wet diarrhea fire class: such as winter melon, watermelon, barley, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., applicable to a variety of real fire symptoms.
(4) Attack down the real fire class: such as rhubarb, motherwort, Huanglian, Scutellaria baicalensis, bananas, celery, potatoes, sesame, peach kernel, jellyfish, white radish, etc., for short yellow urine, dry stools, dry mouth, bitter mouth, abdominal bloating and poor condition.
(5) cool blood and astringent blood category: such as lotus root, pear, water chestnut, raw ground, fungus, eel, glutinous rice, lotus root powder, chestnut, corn husk, mango, eel, bamboo leaves, white grass root, amaranth, etc., can be used for epistaxis, blood in stool, blood in urine, bleeding gums and other cases of blood heat.
(6) Sweet warmth and heat removing category: such as Codonopsis, Atractylodes macrocephala, Chinese cabbage, lychee, chestnut, jujube, walnut kernel, lily of the valley, black sesame, bird's nest, bee's milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate, umeboshi, etc., which can be used in the condition of qi deficiency and fire exuberance.
Question 2: What kind of food do you eat to replenish your body when you have a deficiency of yin and fire? Treatment of deficiency of yin and fire
Symptomatic Chinese medicines
Symptomatic Chinese medicines include six flavors of dihuang pills, Zhibai dihuang pills, and yu nu decoction, and so on. Whether and what kind of medicine is needed should be determined by a doctor after diagnosis by a Chinese medicine practitioner.
The six-flavored dihuang pill is a famous formula for nourishing the yin and tonifying the kidneys, and it is also easily available as a proprietary Chinese medicine, so it can be taken by those who are suffering from a deficiency of yin and a high level of inflammation, but it should not be taken during a cold or flu. In addition to medication, the best way to nourish yin is of course to live a healthy life, because overwork, sleep at night, and excessive thinking and mental exertion are all damaging to yin. This is the first time I've ever seen a woman with a penis in her hand, and I've never seen a woman with a penis in her hand, so I've never seen a woman with a penis in her hand.
Mouth ulcers caused by a deficiency of yin and an excess of fire
Mouth ulcers caused by a deficiency of yin and an excess of fire can be treated with the Radix Rehmanniae Praeparata Soup.
1, the composition of the drug: 15g chasteberry 10g yam 10g danpi l0g raw astragalus 10g angelica 10g chuanxiong 10g hyssop 10g cornelianthus 10g poria l0g
2, the preparation of the use of the above with water to 300ml, 1 dose per day, divided into 2 warm service, served for 4 weeks as a course of treatment.
3, adapt to the disease: oral ulcers, liver and kidney yin deficiency, virtual fire with stasis type. Evidence of recurrent oral ulcers, pain, accompanied by dizziness, lumbago and fatigue.
4. Case example: Wang, female, 53 years old. Mouth ulcers recur for more than 5 years, more than 10 times a year. Diagnosed with multiple ulcers on the tip of the tongue and mucous membranes of the cheeks, with severe pain, accompanied by dizziness, lumbago and fatigue, with dark red petechiae on the tongue and a fine pulse. Diagnosis of oral ulcers, evidence of liver and kidney yin deficiency, deficiency fire with stasis. The treatment is to nourish kidney yin, activate blood circulation and dissipate blood stasis. After taking 4 doses of the above formula, some of the small ulcers began to heal and the pain was relieved. 6 doses of the original formula were taken and the mouth ulcers were cured. In order to consolidate the therapeutic effect, the original formula to serve another 5 doses, follow-up half a year without hair.
5, treatment mechanism: "Sheng Ji General Records? The mouth and teeth door" said: "mouth sores, by the heart and spleen have heat, gas rushing up the jiao, heavy hair mouth and tongue, so as to make sores." The disease begins in the heart and spleen, but if the disease is not cured for a long time or is not cured for a long time, the lesion is in the kidney. Or because of the heart and spleen heat, heat and injury to the yin, long-term disease and kidney; or because of the treatment of indiscriminate use of bitter and cold laxative products, attack and attack is too much, exhaustion and injury to the yin, the more incandescent fire; or because of alcohol and color labor, the body of the liver and kidney deficiency. Therefore, although this disease is related to the dysfunction of the internal organs of the body. But mainly to kidney deficiency, kidney yin deficiency, deficiency fire inflammation, qi failure, qi stagnation and blood stasis as the basic, so the treatment is to nourish the kidney yin as the main, accompanied by blood circulation to promote blood circulation. This formula nourishes kidney yin, invigorates blood circulation, disperses blood stasis, converges sores and promotes muscle growth. When applying this formula, it should be noted that the person who has accumulated heat in heart and spleen should add fried gardenia, Sichuan Lian, light bamboo leaf; the person who has deficiency cold in middle jiao should add ginseng, atractylodes macrocephala, dry ginger; the person who has deficiency of kidney yang should add cinnamon, tonic bone resin, immortality; the person who has constipation should add flaxseed nut and ulcerated plum nut.
Prevention
The prevention of yin deficiency and fire is strong
I. Prevention
(1) abstain from sex, generally yin deficiency and fire is due to *** loss.
(2) abstain from eating warm and dry fruits, spices, etc., such as lychee, longan, durian, mango, star anise, peppercorns, cinnamon, etc., and don't eat high-fat, high-calorie and other greasy foods.
(3) abstain from coffee and other *** sexual drinks. You can drink less green tea. You can also quench your thirst with mung bean soup, but mung beans are cold, and are contraindicated for those who have a cold spleen and stomach.
(4) Less food for dinner.
Second, the diet
宜：
1, to the semi-liquid diet;
2, food to be rich in high-quality protein;
3, food containing trace elements.
Avoid:
1, fried, fried food;
2, all kinds of sugar and sugar products;
3, all kinds of pickled food.
Question 3: What can't a person with Yin deficiency fire eat? What is suitable to eat? The diet of yin deficiency and fire should be light and avoid spicy food. Eat less greasy fish and fried things. Eat more fruits and vegetables. Once you are on fire, the best way is to drink rice porridge for 2 days. Put some fresh lily in the porridge is better. You don't need to take medicine to get well. If you like to drink tea, you can use maitake and a few slices of American ginseng to make water for tea. Because rice in traditional Chinese medicine is called: round-grained rice. It has the effect of nourishing Yin and clearing heat. And lily, maitake and ginseng have the effect of nourishing yin and clearing heat. As for the drugs used, the first choice is six flavors of dihuang pill, but also according to the different symptoms of other options such as: wolfberry chrysanthemum dihuang pill, the name of the dihuang pill, wheat flavored dihuang pill, know contempt rattle servant crippled with gui shi dihuang pill can be chosen. Yin deficiency: also known as yin deficiency fire, commonly known as false fire, yin deficiency of the body's main manifestations are; fear of heat, irritability, cheeks rising fire, dry mouth and sore throat, dry stools, urine short red or yellow, tongue less fluid, five heart (two heart of the hand, two heart of the foot and the top of the head heart) hot, night sweating, back pain, dreaming and spermatorrhea, tongue red, moss is thin or light peeling, pulse is fine and so on. Supplementation is appropriate to use the method of tonifying yin, nourishing yin, nourishing yin, etc. The drugs to supplement yin deficiency can be selected from the raw land, maitake, jade bamboo, pearl powder, silver fungus, Cordyceps sinensis, dendrobium, tortoise board and so on.
Yin deficiency food: turtle, bird's nest, lily of the valley, duck, blackfish, jellyfish, lotus root, enoki mushrooms, wolfberry head, water chestnut, pear, etc., can be often alternately served.
Items to be avoided in Yin deficiency: pepper, cinnamon;
Avoid or eat less: dog meat (forbidden for cerebrovascular patients), mutton (forbidden for hepatitis patients), bird meat, seahorses, sea dragons, roe deer, pot roast, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan flesh, bergamot, prunes, garlic, chives, mustard greens, chili peppers, Allium sativum, ginger, sand nuts, pulverized beans, cardamom, peppercorns, cardamom, anise, cumin, cloves, mint, white wine, cigarettes, red ginseng, cistanchia and lock yang.
Corresponding meals: Golden Basin rich tofu; Wyoming dietary small bundle of meat; Wyoming chrysanthemum jujube silver ear soup; turtle Wyoming knee soup; farmer grilled fish; Wyoming dietary one elbow; Golden Basin rich tofu; Wyoming mountain simmered chicken; ginseng simmered pigeon; He Shouwu simmered pig liver
Question 4: What is the best thing to eat for yin deficiency and fire? Yin deficiency fire is a false fire, mostly by the loss of blood, Yin liquid injury, Yin deficiency and hyperactivity, then the false heat and false fire within the birth. The clinical signs of fire are often concentrated in one part of the body. If the yin deficiency caused by toothache, sore throat, dry mouth and lips, bone vapor, zygomatic red, dry stools, short and red urine, etc., are all caused by false fire.
The Yin deficiency fire is a common physical condition, and it is more harmful to our body. If you want to restore your health, it is best to take more food with the effect of heat, such as lily, wolfberry, gelatin, jujube and honey are good choices.
These are the most important things that you can do to help you get the most out of your life, but they are also the most important things that you can do to help you get the most out of your life. In addition to the need to abstain from sex, you should also take a moderate amount of some of the drugs with nourishing yin and fire, such as and Yan Kuntai capsule and so on. Diet, must eat less warm dry food or fruit, as well as high-fat high-calorie food, to avoid the body appear hot and dry situation. At the same time, you should also maintain a good state of mind, appropriate physical exercise, so that the body can be more healthy.
Question 5: The old Chinese doctor said that I am a yin deficiency fire, what to eat is good? Yin deficiency and fire is the diagnosis of Chinese medicine, the main use of traditional Chinese medicine methods to regulate, it is recommended to nourish Yin and clear heat. It is also necessary to adjust one's state of mind, maintain emotional stability and peace of mind. Yin deficiency fire people in the dry heat and rain in the summer symptoms are easily aggravated, recommend the following can both nourish Yin and can regulate the spleen and stomach of the therapeutic formula:
1, asparagus porridge. Asparagus 60 grams, 100 grams of rice. Asparagus decoction dregs, add rice porridge, for breakfast.
2, raw dihuang porridge. Raw rhubarb juice 150 milliliters (or dry rhubarb decoction 150 milliliters), 100 grams of rice. Rice porridge, porridge cooked add rhubarb juice, stir to eat.
3, lily porridge. Fresh lily 50 grams, 100 grams of rice, rock sugar, first rice porridge, will be cooked into the lily, cooked, seasoned with rock sugar and eat. If there is no fresh lily, can be used to dry lily powder 30 grams, and rice with porridge can also be.
Yin deficiency of the body, it is advisable to eat more clean food, it is advisable to eat cool moisturizing, nourishing Yin food, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, bean curd, fish and other light food, but also can be consumed more sand ginseng congee, lily congee, goji berry congee, blackberry congee, Chinese yam congee and other porridges. In addition, you can also take some of the appropriate amount of drugs with nourishing Yin clear heat, such as and Yan Kuntai capsule, but also to maintain a good state of mind.
I wish you a speedy recovery.