1, garlic cream baked chicken practice: coriander seed powder and black pepper, bell pepper powder, onion powder, salt, garlic poured into the cream and mix well, chicken thighs rubbed with salt, front and back fry 4 minutes each into the baking dish, pour the cream sauce and chopped parsley, bake at 180 ° C for 20 minutes, olive oil, garlic paste, chili flakes stir-fried over a low flame for 2 minutes, made into a greasy sauce, drizzled in the chicken pieces on.
2, avocado sauce practice: avocado peeled and pitted, put into a large bowl, then crushed with a fork. Add the coriander seed powder and cumin powder to the avocado, rub some zest on the lime, then squeeze half of the juice into it, add Spanish sweet chili powder dried chopped onion and salt mix and stir well.
3, bacon diced bell pepper powder fried cauliflower practice: pot pour in vegetable oil, slightly fried bacon diced and garlic, while a small amount of boiling water to slacken off the stock cubes standby. Then pour into the cauliflower, and little by little pouring stock block water, no stock block water can also use salt and monosodium glutamate into a thicker flavor sauce, which can make the flavor distribution evenly, to prevent the fire is too fierce cauliflower burnt. Stir-fry to the right level of heat from the fire, sprinkle with bell pepper powder. Use the residual heat of the stovetop to mix the bell pepper powder, and sprinkle with chopped green onion after removing from the pan.