Five kinds of health-preserving soups for invigorating qi and enriching blood.
1, double red pumpkin soup
Ingredients: 500 grams of wax gourd, 0/0 grams of jujube/kloc, proper amount of old brown sugar and 2000 ml of cold water.
Practice: Peel the melon, dig the pulp, clean it and cut the hob. Wash and peel jujube. Put jujube, wax gourd and old brown sugar into the pot together, and boil the water with slow fire until the wax gourd is soft and rotten.
Function: Wax gourd is warm and sweet, which can benefit qi. It contains rich and colorful carotene, which is converted into vitamin D after being digested and absorbed by the human body, and contains rich and colorful vitamin E, which can benefit qi and nourish blood for women during physiological period. Jujube can strengthen the spleen and stomach, replenish qi, nourish yin and produce body fluid, nourish yin and reduce fire. Old brown sugar contains nutrients and various minerals, and has the effects of nourishing stomach, enriching blood, benefiting qi, promoting blood circulation, removing blood stasis and dispelling cold. Regular use can make skin fair and improve skin extensibility.
2. Siwutang
Raw materials: Ligusticum Chuanxiong, Radix Rehmanniae Preparata, Notopterygii Rhizoma and Radix Paeoniae Rubra each 65438±05g.
Practice: First, all Chinese herbal medicines are added with appropriate amount of wine, and then decocted with water.
Weight: when cooking, put 4 bowls of water in a medium-sized job, and cook until there is only one bowl of water left.
Usage: Take it on an empty stomach in the morning, noon and evening, at any temperature, but it is best not to cook Chinese herbal medicines overnight.
Function: Tonifying blood, invigorating qi and regulating blood, which can not only improve pale face and rough skin, but also make hair more and more moist.
3. Lycium barbarum, red dates and black chicken soup
Raw materials: black-bone chicken, onion, Poria, Alpinia officinarum, Amomum villosum, Lycium barbarum, jujube and rice wine.
Practice: Wash the black-bone chicken and chop it. Slice shallots; Wrap Poria, Alpinia officinarum and Fructus Amomi with gauze. Put water in the stone pot, put the sand bag and diced black pepper chicken in it, add cooking wine, onion, wolfberry fruit and jujube and cook together. After the stove is lit, stew it in Chinese, and then you can pick up the sandbags and onions.
Function: Black-bone chicken can replenish blood and Peng Zhong, clear liver and tonify kidney, resist aging, strengthen bones and muscles, and also improve irregular menstruation and iron deficiency anemia in women.
4, blood and qi, Chuanxiong squid tofu soup
Ingredients: Grass Carp (1 tablet), Chuanxiong rhizome (1 tablet), Lycium barbarum (2 tablespoons), Astragalus membranaceus (1tablet) and ginger (5 tablets).
Practice: Wash and dry grass carp, cut a knife on the cross section of the fish back, evenly spread 1 tablespoon salt on the fish, and marinate 15 points. Wash Chuanxiong and cut into pieces, shred ginger, wash Lycium barbarum and Astragalus membranaceus and control the moisture. Boil Rhizoma Chuanxiong, Radix Astragali, Fructus Lycii, 1 tablespoon rice wine and 4 bowls of cold water, and simmer for 25 minutes. Put a small amount of ginger slices into the fish belly, put grass carp into the casserole, and pour in the boiled angelica soup and stir. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste, and serve.
Function: Chuanxiong crucian carp bean curd soup is a nourishing soup medicine, which is suitable for girls with menstrual pain and deficiency of both qi and blood. Generally, only grass carp is used to make soup, which can achieve nourishing effect. Grass carp soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and strengthening yang, and is suitable for middle-aged and elderly people, the infirm after illness and pregnant women.
5. Qin Huang Huaihe Shrimp Soup: beauty beauty
Raw materials: Radix Scutellariae and Rhizoma Dioscoreae each 30g, Rhizoma Chuanxiong and Fructus Lycii each15g, orange stem 6g (available in Chinese medicine shops above), and Xiaohe shrimp120g.
Practice: wash all the drugs and soak them slightly; Wash the shrimp, cut off the brains and shell it. First, put the Chinese herbal medicines together in a stone pot, add 1500ml cold water (about 6 bowls of water flow), then simmer for about 40 minutes, and the juice is about 750ml (about 3 bowls of water flow). Put the juice into the pot, without residue, add the fresh shrimp and fry for about 10 ~ 15 minutes. Eat soup and shrimp, this amount can be used 2 ~ 3.