Fruit juice with a complete list of forms to lose weight
Fruit juice with a complete list of forms to lose weight, most of the fruits belong to the low-calorie, low-sugar, sweet taste of a class of food. That's why many dieters love fruits, and many will choose fruits to lose weight. The following share fruit juicing with a complete list of forms to lose weight.
Fruit juice with the form of weight loss 1 Fruit weight loss recipes 1, tomato and apple juice Ingredients: tomatoes, apples, lemon or honey, carbonated beverages Methods: tomatoes washed and cut into small pieces. Apple, peeled, cored and cut into chunks. Put the chopped tomatoes and apples into a juicer or processor and pour the juice into a glass. Add honey or lemon to taste and stir well before drinking. 2, yogurt mango juice Ingredients: low-fat yogurt, mango Practice: mango peeled, remove the core, cut into small pieces, put into the juicer into the juice, poured into a cup, add yogurt and stir can drink. You can also put the yogurt and mango pieces into the juicer together to make a milkshake to drink. 3, orange papaya juice Ingredients: orange, papaya, yogurt or honey Practice: orange peel, remove seeds, the orange capsule broken into small pieces, put into the juicer; papaya peel, remove seeds, wash, cut into small pieces, and orange together into the juicer into the juice, poured into a cup, add yogurt or honey after You can drink it. You can also put yogurt, honey, oranges and papaya together in a juicer to make a fruit shake. 4, aloe honey juice Ingredients: aloe vera, honey, lemon juice Practice: Aloe vera washed, peeled, cut into segments, put into the juicer, squeezed into the aloe vera juice, and then according to personal taste to add honey and lemon juice and stir to drink. 5, vegetable and fruit salad Ingredients: small tomatoes, cucumbers, kiwi fruit, dragon fruit, corn kernels, salsa or yogurt and so on Method: small tomatoes washed and cut in half or cut into four small pieces, cucumbers, kiwi fruit, dragon fruit peeled, washed, cut into pieces. Corn boiled and peeled into a grain, and finally the small tomatoes, cucumbers, kiwi fruit, dragon fruit, corn kernels together in a bowl add salsa and mix can be. However, since most salad dressings are high in calories, it is more recommended to replace the salad dressing with yogurt for people who are on a diet. Conclusion: Fruit weight loss is characterized by a strong sense of satiety, low-calorie, high vitamin content, can significantly reduce the intake of other foods, control the total daily calories, but also to prevent as well as relieve constipation. Fruit weight loss recipes are not only a few ways to match the above, weight loss seekers can match their own needs, just need to pay attention to the control of fruit with the total calories, do not eat without restraint.
Fruit juice with the form of weight loss 2 Good drink fruit and vegetable juice 1, pineapple + coconut Ingredients: pineapple, coconut, apples, bananas, oranges Functions: balanced diet, satiety, body cleansing, promote metabolism The first time I saw this, it was the first time in my life that I saw the first time in the world that I saw it. > 2, strawberries + bananas Ingredients: strawberries, bananas, grapes, oranges, apples Functions: strengthen the immune system, cold, energy supplementation, show the body, 3, avocado + apples Ingredients: avocado, apples, lemons, oranges Functions: balanced diet, beautiful skin, energy supplement, satiety 4, mango + passion fruit Ingredients: mango, passion fruit, bananas, apples, oranges Functions: cardiovascular, vitamin C supplements, free radicals to remove beautiful skin, clear the body 5, kiwi fruit + Sydney Ingredients: kiwi fruit, Sydney, grapes, lemon, honey Functions: clear the body, vitamin C supplements, nutritional supplements Fruit and vegetable juices to lose weight 1, watermelon + pineapple + lemon 1, watermelon + pineapple + lemon
1, watermelon + pineapple + lemon
Ingredients: watermelon, pineapple, lemon
Function: whitening and slimming, can diuretic drainage, suitable for hot . Summer, white skin, weight loss
2, tomato + apple + cabbage
Ingredients: tomatoes, apples, cabbage, a little honey
Function: to help the body detoxification and laxative, purification of the body
3, mango + willow + apple
Ingredients: mango, willow, apple, a little honey
Function: promote metabolism, purify the intestinal tract, so that the skin texture white and red, slim
4, tomato + celery + cucumber
Ingredients: tomatoes, celery, cucumber, a little honey
Function: to remove toxins, help normalization of the function of the excretory system
5, kiwi fruit + pineapple + apple
Ingredients: kiwi fruit, pineapple, apple, a little honey
Function: to help defecate and remove the body's wastes and toxins, to enhance the human body immune system, skin beauty, thin body.
Nutrition with the fruit and vegetable juice
1, celery + lettuce + pineapple + apple + lemon
Ingredients: celery, lettuce, pineapple, apples, lemon, honey, a little
Functions: prevention of freckles, sun, skin roughness, enhance energy, stabilize the nerves, loss of energy.
2, orange + carrots
Ingredients: orange, carrots. A little honey
Function: beauty spot, reduce cholesterol, suitable for the lack of physical strength, indigestion, constipation, gastrointestinal weakness
3, kiwi + carrots + apples + lemon
Ingredients: kiwi. Carrot. Apple, lemon, a little honey
Functions: supply brain and nerve vitality, prevent anemia, eye disease, asthma, diabetes, purify the blood, beautify the skin, help hair development
4, watermelon + cucumber + lemon
Ingredients: watermelon, cucumber, lemon, a little honey
Functions: diuretic
5, lotus root + watermelon
Ingredients: lotus root, watermelon, lemon, a little
Functions: to prevent the dry tongue and throat, thirst, dry cough, dry skin, dry hair, constipation
Fruit Juice with the form of weight loss 3Banana Kiwi fruit
Kiwi fruit 1, 1 banana. This collocation is sweet and sour, nutritious, home fruits can be tried when you try
celery watermelon juice
watermelon, celery, honey
Practice: 1, celery washed, blanched in boiling water, and then cut into sections of the juice.
2, apple meat scooped out, de-seeded and juiced, and then mix the two.
3, you can add a little honey to enhance the flavor of the juice.
Effect: This homemade weight loss juice is very popular because of its ingredients celery contains a lot of fiber and water, is the best vegetable detoxification, and very low calorie; and watermelon is able to replenish the body with water, swelling and diuretic, and can synthesize the astringent taste of celery, the two is a very good match.
Kiwi Lemon Juice
Lemon juice 50 ml, kiwi 2, ice.
Directions: 1. Wash and peel the kiwi, cut into small pieces and set aside.
2. Put the kiwi into the juicer, add lemon juice, ice cubes and stir well, then pour into the cup.
Functions: According to foreign research tests, kiwifruit is very much the most comprehensive fruit with nutrients. Because it is rich in vitamin C, vitamin E, vitamin K is very fiber, so it is a kind of low-fat fruit, very effective in weight loss and beauty. Want to lose weight MM, you can drink more "kiwi lemon juice"
Red Meat Grapefruit Red Bell Pepper Juice
Red Bell Pepper half, Red Meat Grapefruit 1, 1 spoon of honey, ice in moderation
Practice: 1, remove the seeds of the bell pepper, cut into small pieces. Peel the grapefruit and cut the flesh into small pieces.
2, the bell pepper, grapefruit, honey, ice together in a blender can be blended.
Functions: Helps to reduce tummy, beautiful skin, taste refreshing. Red bell peppers are rich in vitamin E, which promotes blood circulation, and can also be supplemented with dietary fiber at the same time. And the red flesh of grapefruit can enhance vitamin C, so that the body becomes slim and elastic!
Freshly squeezed apple and pear juice
Apple a pear a practice apple, pear peeled and sliced block juice can be.
Apple Lettuce Juice
With apple lettuce juice to lose weight, the ingredients are very convenient and cheap. Apple a, lettuce leaves 8, in the go 10 grams of lemon juice, and 250 ml of water
Practice: 1, with a juicer to put the apple and lettuce into the water and lemon juice
2, together with the beat into a mixture of large apple lettuce juice
Effect: this juice has the effect of eliminating fat and greasiness, lettuce and lemon are slimming good, summer often drink this slimming juice can help you lose weight very quickly.