1, drink tea to get rid of moisture. Of course, green tea is the first choice this season. Green tea itself does not ferment, so tea leaves are not oxidized, and various substances in fresh leaves can be retained to the maximum extent. Green tea contains a lot of caffeine, tea polyphenols and other ingredients, which can be completely preserved. So drinking green tea is more conducive to diuresis. For example, Dongting Biluochun, West Lake Longjing, Huangshan Mao Feng, Xinyang Maojian Tea and Anji White Tea are all famous teas in China. Green tea is cold. Friends with cold constitution must pay attention to observation or drink less, and stop drinking if they react. Tea friends with bad stomachs should also pay attention to their stomachs. If they feel sick, they should also drink less or not. For normal people, once their physique has improved, they can consider drinking with other teas, such as green tea in the morning and other teas in the afternoon.

2. Pu 'er tea is divided into raw tea and cooked tea. Raw tea is slightly cool, which can remove the fire, but it has great stimulation to the stomach, while cooked tea is relatively mild. If you want to nourish your stomach at the same time, mild Pu 'er cooked tea is a good choice for friends with heavy moisture in their bodies.

3. Most people with heavy moisture have poor spleen and stomach function, and some people are cold. At this time, please choose Oolong Tea, Dahongpao Tea and Black Tea. These teas are characterized by their good taste and help to promote qi circulation. Of course, no matter what kind of tea has diuretic effect. Therefore, the dehumidification function is also quite good.

Wuhua Qushi Tea is a scientific formula of Deng Lao Herbal Tea, which is made of honeysuckle, kapok and other medicinal materials. Used for daily conditioning, it has the effect of eliminating dampness and clearing heat, and is especially suitable for drinking when the weather is wet and the body is wet.

5. Gu Yuanqing Powder is also a kind of beverage with excellent dampness eliminating effect, mainly aimed at people in damp heat constitution, such as damp heat constitution caused by too many cold drinks, excessive fire due to yin deficiency, acne and spots caused by moisture in the body. Coix seed, adzuki bean and lotus seed in the ingredients have obvious effects of eliminating dampness and reducing fire.