Hot pot rabbit Hot pot rabbit prepares ingredients:
Half a rabbit, spicy hot pot seasoning, onion, ginger, garlic, coriander, spices, dried peppers, peppers, vegetarian dishes (buy according to your own preferences).
Making method of hot pot rabbit:
1. The ingredients are ready, washed and cut.
2. stir fry Add oil to the pot, first stir-fry the bottom material of the hot pot, then add spices, ginger, garlic, dried sea pepper and pepper and stir-fry together.
3. Then add rabbit meat and stir fry.
4. Add appropriate amount of water to boil, and then add coriander to cook.
5. Finally, take out the pot, add the onion and serve. Needless to say, people who eat hot pot know how to change it.
6. After eating rabbit meat, you can add your favorite vegetarian dishes to the pot.
The nutritional value of rabbit meat is the first, and the protein content of rabbit meat is high. Among them, there are eight essential amino acids that the human body cannot synthesize, especially lysine. This complete protein is the main nutrient to ensure the normal development of human tissues and organs, which experts call it accordingly? Healthy meat? .
Second, rabbit meat is low in fat and cholesterol. Unsaturated fatty acids, especially lecithin, which cannot be synthesized in human body are high in content and easy to digest and absorb. They are important nutrients to supplement human brain tissues and cells, which are beneficial to strengthening the brain and improving intelligence. They are high-quality food for children, and can also prevent and treat Alzheimer's disease. Experts call this? Intelligent meat? .
Third, rabbit meat is rich in vitamin B, especially niacin. It can not only promote the transformation and synthesis of other nutrients, but also eliminate dermatitis, prevent rough skin and make skin tender and smooth. Expert praise? Beauty meat? .
Fourth, rabbit meat is rich in minerals, especially calcium. This is very important for the normal development of fetus and baby. Calcium deficiency can easily soften bones, and in severe cases, it can make people suffer from rickets. Therefore, pregnant women, children and the elderly often eat rabbit meat, which can keep the bones growing healthily and make them healthy.
Fifth, rabbit meat can not only ensure the high nutrition needed by human body, but also prevent the increase of intravascular deposition caused by excessive intake of saturated fatty acids, thus preventing arteriosclerosis. Therefore, rabbit meat is an ideal food for patients with hypertension, cardiovascular and cerebrovascular diseases, obesity and diabetes, and it is the meat advocated by China Nutrition Improvement Action Plan.