In fact, under normal circumstances, the possibility of growing taller after adulthood is not high, but it does not rule out that some people will grow slightly taller after adulthood. Generally speaking, people grow taller in junior high school. Some people grow taller a little later in high school. Most people's height has basically stabilized at that level by the time they reach adulthood, that is, when they are in college. , it will no longer grow significantly.

Because the human body structure is just that, the development of bones is in the teenage years. There is a saying that boys will grow to 25 years old, and then girls will grow to 23 years old. However, the growth of height of both boys and girls will slowly slow down after the age of 16, that is, they will basically not grow much anymore, so it means that adults will basically not grow any taller. Basically, by the time you reach adulthood, all aspects of your body are already fully developed. But if you really want to grow taller, you can scientifically arrange fitness and protein supplementation. However, the effect of fitness and protein supplementation on growing taller varies from person to person. Some people are very sensitive to this and can grow slightly by two or three centimeters, but Some people don't grow long.

In fact, the most important thing for growing taller is to maintain adequate sleep time, and never stay up late. But now most adults stay up late and have become accustomed to staying up late, so they have no way to maintain adequate sleep. Adequate sleep here does not mean that you sleep for a long time, but that you have to go to bed at the specified time and not stay up late. Especially sleeping after 11 o'clock is very harmful to the body and affects your height.

Generally, junior high school students can get more adequate sleep than adults to a certain extent. If they are particularly obsessed with growing taller, but they miss the period of growing taller, they will It is impossible to grow any longer. I think we can create conditions to make ourselves taller. This does not mean that we can make ourselves taller visually. For example, we can wear height-increasing insoles and make our hair relatively taller. , these methods are all feasible.