Wakame can be eaten 1-2 times a week, not every day. Wakame is rich in iodine, but you can't eat it every day, you must control the amount, once the iodine content is too much will make the body's iodine content exceeds the standard, leading to thyroid gland enlargement, causing damage to health.

Nutritional value of wakame and eating taboos

Wakame is a natural treasure trove of trace elements and minerals, containing more than a dozen kinds of essential amino acids, calcium, iodine, zinc, selenium, folic acid, and vitamins A, B, C and other minerals.

The calcium content of kelp is the "king of calcium" milk 10 times, zinc content is the "zinc can" beef 3 times.

Although kale is good, but the iodine content is very high, excessive consumption will damage health. In addition, gout patients, spleen and stomach cold people should not eat.