What is the nutritional value of mussels

What is the nutritional value of mussels, mussels, many people must have tasted, but many people do not know the most cooking process is how complicated, but that also can not stop the love for it, the following to understand the nutritional value of mussels is what.

What is the nutritional value of mussels1

Mussels

Alias: river crooked, river clams, bird shells

Contraindications: allergies and cold stomachs are contraindicated.

Suitable for people: the general population can be eaten.

The basic introduction of mussels

Mussels, the mollusks phylum Valvularia mussels order Mussels, Pearl Mussels family toothless mussels subfamily toothless mussels of the genus genus shellfish. Distributed in Asia, Europe, North America and North Africa. Most can naturally form pearls in the body. Oval or oval shape.

The shell is thin and fragile. The two shells are swollen, and the posterior dorsum sometimes has a posterior wing. The top of the shell is broad, slightly elevated, located in the middle or front of the dorsal margin. Shell surface smooth, with concentric growth lines or green radial lines from shell apex to ventral margin. The glabella is narrow and toothless. Axillary feet well developed. Dioecious. The meat is edible and is also a natural bait and feed for fish and birds. Some species can be used as freshwater beads.

Effects and functions of mussels

Cold, sweet and salty flavor. Mussel meat: quench thirst, remove heat, detoxification, remove eye redness. Mussel juice: used to remove hemorrhoids and swelling, treat hemorrhoids, prolapse, swelling and pain.

1, bright eyes

Rich in calcium, calcium increases the elasticity of the eyeball wall, to prevent and control the occurrence and development of myopia.

2, alcohol

Mussels can solve the ethanol toxicity, and can solve the rapid excretion of alcohol. It can solve the symptoms of headache and brain swelling and blushing after drinking. Relieve alcohol absorption in the stomach and protect the gastric mucosa.

3, clearing heat

Mussels can clear the heart and fire, clearing heat and removing vexation, and can eliminate heat toxins in the blood. It is suitable for people who are prone to fire.

4, strong bones

Mussels are rich in calcium, can stimulate the growth of bone matrix and osteoblasts, so that calcium salts are deposited in the bone tissue. It contains trace elements such as phosphorus, which can help calcium absorption and promote bone metabolism.

5, improve immunity

Mussels are rich in protein, protein is to maintain the immune function of the most important nutrients, for the composition of white blood cells and antibodies to the main components.

Nutritional value of mussels

1, rich in protein, has to maintain the balance of potassium and sodium; eliminate edema. Improve immunity. Regulate low blood pressure, buffer anemia, conducive to growth and development.

2, rich in phosphorus, with the composition of bones and teeth, to promote growth and repair of body tissues and organs, supply energy and vitality, involved in the regulation of acid-base balance.

3, rich in calcium, calcium is the basic raw material for bone development, directly affecting height; regulating enzyme activity; involved in nerve and muscle activity and neurotransmitter release; regulating hormone secretion; regulating cardiac rhythm, reducing cardiovascular permeability; controlling inflammation and edema; and maintaining acid-base balance.

Mussels purchase

Fresh mussels, mussels shells are tightly closed, not easy to break open, smell no strange fishy odor.

Open the shell, the internal color is bright, white meat for fresh mussels.

If the mussel shell is not tightly closed, a hand break open, there is a fishy smell rushing out, and the meat is gray, it is a dead mussel,

Mussel storage

After the mussels are removed from the mussel meat, placed in the insurance bag or plastic box one by one after flattening, and then put the water, the water is slightly higher than the mussel meat. Cover and tie into the freezer can be.

Mussels

1, dissecting the mussels meat tips: first hold the mussels with your left hand, is the mouth of the mussels upward, and then use your right hand to hold a knife by the mussel's outlet, close to the side of the meat shell wall into the body, piercing into the depth of about 1/3, and forcefully scrape off the mussels sucking shell muscle, and then pull out the knife, and then scrape off the other end of the shell muscle, open the other end, and then scrape off the other end of the shell muscle, and then scrape off the other end of the shell muscle. The other end of the sucking shell muscle, open the shell, mussels can be intact and undamaged out.

2, shellfish itself is very rich in fresh flavor, cooking, do not add monosodium glutamate (MSG), should not put more salt, so as not to lose the freshness of the anti-loss, shellfish in the mud intestines should not be eaten.

What is the nutritional value of mussels 2

What is the nutritional value of mussels

Rich in calcium, calcium is the basic raw material for bone development, directly affecting the height, regulating enzyme activity, involved in nerve and muscle activity and the release of neurotransmitters, regulating hormone secretion, regulating the rhythm of the heart, lowering cardiovascular permeability, controlling inflammation and edema, maintaining acid-base balance.

Rich in phosphorus, which has the ability to form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

Rich in protein, has to maintain the balance of potassium and sodium, eliminate edema, improve immunity, lower blood pressure, buffer anemia, conducive to growth and development.

How to pick mussels

Fresh mussels, shells bright and clean, mussel shells cover is tightly closed, not easy to break open by hand, the two pieces of shells are tightly closed tightly closed, not easy to break open by hand, smell no odor. With a knife to open the mussel shell, the internal color is bright, meat is white; if the shell fur off, shell black, two pieces of shell open, smell the smell of foreign odor, that is dead arkshell, bacteria are most likely to reproduce, the meat is easy to decompose and produce spoilage, this mussels can not be eaten. At present, some vendors, the dead arkshells have been open shells, with a lot of mud smear, so that the buyer mistaken for live arkshells, in order to avoid victimization, in order to check one by one for proper.

In addition, the selection of mussels, by no means the larger the better. The shell is about 5 centimeters, so the mussels are more tender, not too fat. From the shell, glossy, smooth surface, with a green periphery of the mussels, more fresh.

Pick mussels also learn to identify male and female, if it is a male mussel, the head is larger, more meat than female mussels. Female mussels are relatively small, and when you open them in the spring, there are usually a lot of yellow eggs.

Mussels are best eaten in the spring when leeches in the water are not yet active, and the mussels are cleaner and fattest.

What is the nutritional value of mussels3

1, mussels, especially for men have a very good effect on the health of the body, but also for women's skin is very good, not only a food is a very valuable medicinal herbs, and it's 'pulp role is very much, and there are also very rich in nutrients, especially vitamins content is very high.

2, a lot of girls in the morning after getting up will find their face slightly edema, in fact, usually home mussels can eat some of the meat, you can better relieve the situation of edema. Especially some of the anemia or low immunity, often easy to get sick people often eat some, will be more conducive to growth and development.

3, a lot of small children in the process of growth, it is in the stage of growing teeth and bones, including the repair of the trachea acne can choose to use some of the mussels through the therapeutic to help the body to recover to the best state. Can also balance some substances in the body, including calcium, want to grow taller bones grow stronger, calcium is the most critical.

4, mussels, although the meat is very tasty, and there are many ways to make it, but its mussel shells can also be extracted from more pearl powder, I believe that a lot of women are very familiar with this kind of substance, which has a very good whitening effect, and for the female skin is also very good.

5, if the home raised more animals will eat some high-protein feed, then you can choose to eat the mussels after the meat, the shells of the mussels to use the machine all crushed, which will be more conducive to the production of more low-cost high-nutrition feed. There are also very rich in calcium.

6, many children in the spring resistance will be very low, it is easy to get sick, you can choose to eat some mussels, can better improve the quality of the child's body. Many women in their forties and fifties is in the stage of menopause, always feel their emotions are difficult to control, you can eat some mussels meat will be more conducive to alleviate the symptoms of menopause.

Men are very willing to drink, but after drinking drunkenness is really very difficult to deal with, at this time you can eat some mussels meat, so you can better link the appearance of drunkenness, after drinking alcohol will be serious vomiting.