1, fig: The fruit with the highest calcium content is undoubtedly the most ideal calcium supplement food for those who can't drink milk.
2. Hawthorn. The calcium content of hawthorn is the highest among autumn fruits, and it is about 52 mg per 100 grams of pulp.
3. Dates: a specialty of tropical and desert countries. Dates can supplement calcium.
4, kumquat: sweet and sour crisp kumquat is also a small expert in calcium supplementation, in addition to raw food to make delicious jam is also a good choice.
5. Fairy fruit: The fruit of cactus is not only rich in calcium, but also a rare fruit without oxalic acid, which is very beneficial to the absorption of calcium by human body.
6, bananas: bananas are high in nutrition and low in calories, containing carotene, riboflavin, calcium and other elements, and are also fruits that can supplement calcium.
7. Preserved apricots: Preserved apricots are processed products and are more suitable for snacks. Preserved apricots taste particularly good, soft and sweet, and are rich in nutrients.
8. Citrus: Citrus is a large category of fruits, including oranges, tangerines, pomelos and oranges.
9. Mulberry: Mulberry contains a variety of vitamins and trace elements, which is the seasonal fruit in summer.
10, kiwifruit: vitamin C star kiwifruit is also a new force for calcium supplementation, a kiwifruit salad.
For the above contents, please refer to Dazhong Health Network-Calcium Supplement 10 kinds of fruits.