1 How often is it best to eat peach gum

It is best to eat 1-2 times a week.

Peach gum is a kind of resin secreted by the peach tree, sweet and light, flat, non-toxic, high nutritional value, rich in galactose, rhamnose, α-glucuronic acid, carbohydrates, proteins, vitamins, cellulose and other ingredients, generally eat 1-2 times a week is appropriate, do not consume too much, so as not to increase the burden of intestinal and gastrointestinal digestive burden, gastrointestinal discomfort phenomenon.

2 What time of day to eat the best peach gelatin

Eat the best in the morning.

Peach glue is a colloidal food, has a greater water solubility and viscosity, its nature flat, eating on the gastrointestinal stimulation, can be consumed in the morning on an empty stomach, and in the morning on an empty stomach to eat peach glue, this time the stomach stomach acid is more, is conducive to the body on the digestive and absorption of peach glue nutrients, and at the same time peach glue is rich in mucus, after eating the efficacy of the laxative effect of the morning, eat in the morning in moderation, but also conducive to the discharge of the body's hangover, to prevent constipation, and to prevent the body from being affected. The first thing you need to do is to take a look at the body of the person you're talking to.

3 eat before bedtime peach gum will be fat

eat in moderation and will not be fat.

Peach gum calories are relatively low, per 100 grams of calories only 175 calories, but a serving size of about 10 grams, the calorie is about 18 calories, which is negligible in terms of calorie intake in a day, coupled with the daily consumption of peach gum with more with the silver fungus, snow lotus and other ingredients stewed to consume, which is the composition of the water, although soaked and stewed volume is larger, eat more satiated, but it is not easy to get fat. Low calorie, not easy to get fat, is a very good weight loss food, before going to bed to eat a bowl of peach gelatin in moderation and will not be fat, can be assured of consumption.

4 How much to eat once

9-15 grams of dry products is appropriate.

Peach glue is generally sold as a dry product, its texture is relatively hard, need to be soaked in cool water for about 12 hours to completely soak, generally soak the hair rate can reach 3-6 times larger, usually a person once soaked 9-15 grams to eat enough, should not be soaked more, otherwise it is easy to waste if you can not eat it all, and one-time! Eat too much peach shell is not conducive to gastrointestinal digestion, but on the contrary, it is not good for health.