Some patients with stomach diseases are also very suitable for using pumpkin. The ingredients of pumpkin can promote gastrointestinal peristalsis and help gastrointestinal digestion. Millet is more suitable for porridge, and the starch in it is soft and smooth after gelatinization, which has the function of strengthening the spleen and nourishing the stomach.
Ingredients: millet, pumpkin, carrot.
Practice:
1, peel the pumpkin and cut it into small pieces, wash the carrot and cut it into small pieces.
2. Wash the millet, add water to the pot, and then turn to a low heat. Put the pumpkin pieces and carrot pieces into a pot and cook them with millet on low heat.
2 Babao porridge Babao porridge is most suitable for people who need to nourish their stomachs. Eight-treasure porridge contains a lot of peanuts, almonds, sugar, etc., and the calories are also very high. Regular consumption has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
Ingredients: 50g of red beans, 20g of peanut kernels, 50g of dried lotus seeds15g, 50g of dried red dates, 50g of seedless red raisins, 50g of glutinous rice180g, 50g of black rice, 50g of pine nuts15g, and 0g of crystal sugar100g.
Practice:
1, wash red beans and peanuts, soak them in water for 2 hours, pour off the water, then put them in a small pot, add 300 ml of water to cover them, cook for 30 minutes on medium heat, and turn off the heat. Keep the boiled bean soup.
2. Soak the lotus seeds for 2 hours, remove them and remove the lotus plumule; Washing red dates and removing cores; Wash raisins; Wash glutinous rice and black rice, soak for 2 hours, and drain. Take a large soup pot, add red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and 2000 ml of water, and boil over high fire.
3. Put two chopsticks horizontally on the pot, put the lid on the chopsticks, turn the fire to medium-small and cook for 1 hour for 20 minutes. In the meantime, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.
3 honey radish juice material: 500 grams of white radish and 20-30 grams of honey.
Practice:
1 Wash, peel and chop the white radish, and juice it for later use.
2. Take 60 ml of radish juice each time, add 20-30 grams of honey and mix well, three times a day.
4 Lotus seed porridge Lotus seed is a good product for nourishing and nourishing the stomach. It is rich in calcium, phosphorus and potassium, which can calm the nerves, nourish the heart and soothe the nerves. Gordon Euryale is flat, sweet and non-toxic, and enters the spleen and kidney meridians; It has the effects of consolidating kidney, astringing essence, invigorating spleen, stopping diarrhea, promoting diuresis and strengthening middle energizer.
Lotus seed gorgon porridge can strengthen spleen, invigorate qi, nourish stomach, tonify kidney and solidify essence, and is suitable for anorexia, abdominal distension, cold limbs and soreness of waist and knees caused by deficiency of both spleen and kidney.
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.
Practice:
1, wash lotus seeds, Euryales and rice with water. Put the above raw materials into a pot at the same time, add a proper amount of water and cook with slow fire.
2. After the pot is boiled, turn it into a small fire and simmer for a while. Put more water when cooking porridge, and don't make the porridge too thick.