Baby nutritional dishes, delicious and healthy

For babies, balanced nutrition is the cornerstone of healthy growth. In addition to formula or breast milk, the addition of complementary foods is also crucial. A well-crafted home-cooked meal for your baby will not only satisfy your baby's taste buds, but also replenish a variety of nutrients. Today, we recommend 6 super fast, nutritious and delicious baby dishes that will make your baby love to eat.

Sweet and soft pumpkin puree

Pumpkin is rich in dietary fiber, carotene and vitamin A, is a good ingredient for the baby nutrition. The pumpkin is washed, peeled and cut into pieces, put into the steamer to steam, and then pressed into a delicate puree with a spoon. When the baby first contact with pumpkin puree, you can first add a small amount of water to dilute it, the taste is smoother, with the baby chewing ability to enhance, you can gradually reduce the water.

2. Fresh and refreshing broccoli grain

Broccoli is rich in vitamin C, calcium and folic acid, on the baby's bone development and immunity enhancement are helpful. Wash and break broccoli into small pieces, blanch in boiling water for 1-2 minutes, remove from the water and drain well. The blanched broccoli keeps the fresh taste, the baby is easy to chew, and the nutrients are not easy to lose.

3. Soft and flavorful carrots stewed with minced pork

The combination of carrots and minced pork is not only delicious, but also has a variety of nutrients. Wash and dice the carrots, stir-fry the minced meat until browned, add the carrots and stir-fry, add water and simmer for 15-20 minutes until the carrots are soft and flavorful. During the stewing process, you can adjust the size of the minced meat and the softness of the carrots according to the baby's preference and chewing ability.

4. Fresh and delicious shrimp steamed eggs

Shrimp is rich in high-quality protein, and the tender combination of steamed eggs, fresh and delicious, nutritious. Wash and chop the shrimp, eggs into a bowl and stir, add a little water and salt, into the steamer can be steamed for 10-15 minutes. Steamed eggs can be sprinkled with chopped green onions, shredded carrots and other ingredients, so that the baby can enjoy different textures and flavors.

5. Refreshing and appetizing Shiitake mushroom and spinach porridge

Shiitake mushroom and spinach porridge is a light and refreshing complementary food for babies, suitable for babies who have just started to add complementary food. Wash and cut the mushrooms into small dices, wash and chop the spinach, and wash the millet. Put the mushrooms, spinach and millet into a pot, add water to cook porridge, cook until the millet is soft and spinach is cooked through. The fresh flavor of the mushrooms and the fresh aroma of spinach make the porridge more delicious.

6. Sweet and sour tomato juice

Tomato juice is rich in vitamin C and lycopene, which is good for baby's digestion and immunity. Wash and peel the tomatoes and cut them into pieces, then put them into a juicer and beat them into juice. Tomato juice can be flavored according to your baby's taste, such as adding a little sugar or honey to make it sweet and sour and more acceptable to your baby.

These baby dishes are easy to make, common ingredients, nutritious, and every bite contains a mother's careful care for her baby. The baby's health and well-being will be enhanced by the preparation of these delicious and nutritious dishes for the baby.