Every100g of pancake contains 75.16g of carbohydrate, 5.57g of fat, 6.49g of protein and 0. 9g of cellulose.

Nutritional value of pancakes

Pancakes are the traditional food of Han nationality and the favorite of people in Shandong province. In that case, it certainly not only tastes good, but also has good nutritional value. But do you know the nutritional value of pancakes? Let's take a look at it together.

Pancakes are mainly made of wheat, beans, sorghum, corn and other grains. They contain nutrients such as protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, amino acids and vitamins. Among them, a large amount of crude fiber can help the human body to remove garbage, achieve the effect of detoxification, and can neutralize the pH of the human body and relieve fatigue.

Eating pancakes often can also promote blood circulation, reduce blood fat and promote digestion, which is beneficial to gastrointestinal health. In addition, the chewiness of pancakes, eating pancakes can also enhance the chewing ability of our teeth, which is beneficial to tooth health.