What to eat to supplement iron and blood quickly, iron deficiency anemia is one of the most common types of anemia. When the synthesis of hemoglobin in the human body is insufficient, the synthesis of hemoglobin in the human body will be affected. When hemoglobin is reduced, relatively few red blood cells will lead to iron deficiency anemia. The following is about what to eat to supplement iron and enrich blood quickly.

What to eat to supplement iron and blood quickly 1 1, iron-rich food: When we are iron-deficient anemia, eating food rich in iron is good for our health. Such as animal liver, jellyfish, shrimp, egg yolk, sesame, kelp, seaweed, black beans and so on. If it is iron deficiency anemia, it is suggested to eat more of this kind of food to supplement iron, which has a certain effect on improving iron deficiency anemia. When we cook this kind of food, we can choose iron pot, which can also play a role in supplementing iron.

2. High-protein food: When we have iron deficiency anemia, we will eat food rich in protein quickly. Hemoglobin is the raw material for synthesizing protein, so eating more foods rich in protein can play a role in treating iron deficiency anemia.

Eat more lean meat, milk, dairy products, bean products and other foods. Both of these foods can promote our absorption of iron and make hemoglobin synthesis faster, thus playing a role in treating iron deficiency anemia.

3. Foods rich in vitamin C: When we have iron deficiency anemia, it will be faster to eat foods rich in vitamin C. Because vitamin C can reduce the trivalent iron that we eat into food into ear clip iron, it is very beneficial to our body's absorption.

At this time, you should eat more fresh fruits and green vegetables, which are rich in vitamin C and good for your health. Of course, we can also take vitamin C buccal tablets directly, and also play a role in reducing ferrous iron, thus improving the situation of iron deficiency anemia.

What to eat to supplement iron and blood quickly 2 1, anemia and more iron.

To replenish blood, you should eat more animal foods with high iron content, such as red meat, animal liver, animal blood, poultry meat, fish meat, etc. They contain "heme iron" which is bivalent iron, which is more easily absorbed by the human body. The iron supplement effect is much better than that of plant foods, such as braised chicken liver and pig liver, which are eaten twice a week. Bean products also contain more iron, and the absorption rate of intestines is also high, so attention should be paid to intake.

2. Supplement vitamin C to promote iron absorption.

In our life, common black fungus, grapes, longan, pumpkin, carrots, red dates and black beans have the effects of benefiting qi, supplementing iron and enriching blood, which can be eaten frequently to prevent anemia. In addition, you should eat a proper amount of fruits and vegetables every day. Fruits and vegetables contain indispensable raw materials for hematopoiesis (folic acid, vitamin B 12), and vitamin C can also promote the absorption of iron by the human body. For example, drinking a cup of periophthalmus peach, fresh orange and lemon after meals can promote the absorption of iron.

3, anemia should eat more high protein.

Hemopoiesis raw material of hemoglobin is protein, which is rich in protein's milk, fish, eggs, lean meat, beans and other nutrients in our daily life. These foods supplement protein with good results.

However, we should pay attention to the combination of meat and vegetables, and vegetables and fruits should also keep up, so as to avoid eating greasy things and hurting the stomach.

The absorption rate of dietary iron supplement is generally about 10%, and the effect of iron supplement varies from person to person. People with poor food supplement or severe anemia can take iron supplement, and iron supplement and blood supplement are faster. Generally, anemia will get better in one month.

Drink less tea during anemia, because tea contains more than 30% tannic acid, which will hinder the absorption of iron ions by intestinal adhesion.

What to eat to supplement iron and blood is fast. 3. Misunderstanding of blood.

1, vegetables and fruits cannot be supplemented with iron.

Eating more vegetables and fruits is good for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption.

2. Drinking more coffee and tea is not harmful to iron supplementation.

Excessive drinking of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. Therefore, drinking coffee and tea should be enough, with1~ 2 cups a day.

3. Eating more meat is not good for your health

Corrective and animal foods are not only rich in iron, but also have a high absorption rate of 25%. However, the absorption rate of iron in plant food is very low, about 3%, due to the interference of phytate and oxalate contained in food. Therefore, not eating meat is easy to cause iron deficiency anemia. In the daily diet, the intake of fruits and vegetables and meat should be balanced.

4, brown sugar can replace anemia treatment.

Correct, the folk has always been popular that brown sugar water can replenish blood. Women often drink brown sugar water to replenish blood during menstrual period and after delivery. However, experts pointed out that brown sugar does not have the legendary function of "benefiting qi and nourishing blood" and "promoting uterine contraction and discharging blood stasis in postpartum uterus"

Promote the early recovery of the uterus and other magical effects. In fact, brown sugar does not have an effective ingredient for enriching blood, and brown sugar is not purified enough, and it may also contain impurities. Eating brown sugar for pregnant women helps to dispel wind and cold, strengthen the spleen and warm the stomach.

5, egg milk is more beneficial to anemia.

Correct, milk is nutritious enough, but its iron content is very low, and the absorption rate of human body is only 10%. For example, infants fed with milk often cause iron deficiency anemia if their parents neglect to add complementary food; Although the iron content of egg yolk is high, its iron absorption rate is only 3%, which is not a good iron supplement. Some protein in eggs can inhibit the body from absorbing iron.

Second, what to eat for blood?

Iron is the most important raw material for erythropoiesis. No matter what you eat, iron-containing food is the main way to replenish blood. Red meat, fish, tofu, animal liver, lean meat, bean products and animal blood can all supplement iron and blood. Radix Astragali, Fructus Lycii and Radix Angelicae Sinensis are commonly mixed together to make soup.

Honey and honey are the best blood tonic products, which contain nourishing elements and nutrients that can fully give the body the energy it needs.

Cherry, which contains a lot of iron, has the effect of generating blood, and also contains a lot of nutrients such as phosphorus, magnesium, potassium and vitamin A, which is very suitable for pregnant women and lactating women. At the same time, we should pay attention to the cherry temperate zone supplement. If you are dry and have a sore throat, you'd better eat less.

Grape has the functions of nourishing blood, strengthening kidney, strengthening physique and preventing miscarriage, and the wine made of grape contains grape flesh, skin and core, and is rich in vitamins E, B 12, P and C, which is beneficial to the health of heart and blood vessels. Raisins and wine have better effects.

Strawberries contain a lot of vitamin C. Eating strawberries for pregnant women can prevent gum bleeding and other symptoms due to lack of vitamin C. Moreover, strawberries contain iron, which can effectively prevent anemia in pregnant women and raise women's good blood color.

Jujube contains a lot of vitamins, fructose and various amino acids, and studies have shown that some components in jujube can regulate human metabolism, promote cell growth, enhance hematopoietic function of bone marrow and increase the content of red blood cells in blood, which is very suitable for pregnant women.

Sugarcane is rich in nutrients such as iron, calcium and zinc, among which the iron content is very high, and each kilogram of sugarcane contains 9 mg of iron, so sugarcane has the reputation of "blood-enriching fruit".

Dried fruits such as almonds, dried almonds and walnuts also have a good blood-enriching effect.

Pigeon meat is rich in hemoglobin, and the content of protein is 9.5% higher than that of pork, while the fat content is very low, but its nutritional function is better than that of chicken, and it is more easily digested and absorbed than chicken. When women eat pigeon meat and replenish blood, their faces will get better! In addition, because the pigeon's sex hormone secretion is very strong, Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia.

Mutton, hot in nature, has the functions of warming the body, tonifying deficiency and benefiting qi. Every 500 grams of mutton can provide 6427 calories, which is especially suitable for people with winter or yang deficiency. The fat content in mutton is only 1/2 of that of pork, so there is no need to worry about obesity caused by excessive intake. Therefore, if women eat more mutton, their faces will be more ruddy and healthier.

Sea cucumber is helpful for replenishing essence and blood. Sea cucumber is rich in protein, amino acids, vitamins, trace elements and so on, while the cholesterol content is almost zero, so eating sea cucumber regularly can not only maintain beauty, resist aging, but also enhance the body's immunity.

Walnut, rich in vitamin E and 0 unsaturated fatty acids, can nourish the brain, nourish the skin, delay aging, nourish and beautify the face, and can quickly replenish physical strength. It will be more effective if walnut meat and black sesame seeds are ground together!

Carrots and carrots can nourish the blood and liver, strengthen the spleen and relieve stagnation, and tonify the middle and lower qi.

Black beans can produce blood, and black-bone chicken cooked with black beans can help the kidney to produce marrow and blood.

Sugarcane has a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the iron content is the highest, and it can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit.

Black dates, which are rich in vitamin C, calcium and iron, have very high medicinal value. They are generally used to replenish blood and as conditioning drugs, and have certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.