The method of adding fish and tofu soup

1 When buying Ga fish, please ask the store to slaughter it for you, clean it when you get home, and use kitchen paper towels to absorb the water inside and outside. Tough tofu is cut into 2cm square pieces.

2 Heat the oil in the pan to 60% heat, add ginger slices and fish, and fry for 3 or 4 minutes. Turn over from time to time during the frying process, and fry the fish until both sides are light yellow.

3 While frying fish, take a casserole, add 1000ml of water to the pot, bring it to a boil over high fire, put the fried fish in, bring it to a boil again, add tofu blocks, bring it to a low heat, cover it and simmer for 20 minutes.

4 When the fish soup turns into a slightly yellow milky white soup, add salt and white pepper to taste and sprinkle with chopped green onion.

The story behind food

Ga Fish and Tofu Soup is a delicious and creamy soup. The fish in the soup is tender and delicious, and the tofu is soft and smooth. The milky soup will definitely make the new mother's appetite big.

Tips

Tender tofu, bittern tofu and north tofu can all be used in this soup.

If it is convenient to buy Ga fish, it is of course best to cook soup with fresh Ga fish. If you don't have time or inconvenience, you can also buy a few more at a time, clean them up and divide them into small portions, put them in fresh-keeping bags and keep them in the freezer, and then take them out and thaw them when you eat them.

Ga fish is also called yellow wax diced or yellow catfish. Ga fish meat is white with few thorns, which is not only tender and delicious, but also has very high nutritional value, rich in calcium, phosphorus and vitamins. With tofu, it can replenish qi and nourish blood, strengthen the spleen and relax the middle energizer. Tofu is also nutritious, with a high content of protein, which can promote postpartum rehabilitation and milk secretion.