The calorie of beer is actually not high, and 0.5 liter of beer contains calories 160 kcal. Therefore, if you only drink beer, you will basically not gain weight. Many people gain weight not because they drink beer, but because they eat meat while drinking. This way of eating can easily make people gain weight.

Beer contains a small amount of alcohol, and each gram of alcohol contains 7 kilocalories. Beer also contains wort, the so-called "degree", and wort contains carbohydrates such as maltose, plus a little amino acid, and each gram of dry matter also contains nearly 4 kilocalories. Taken together, the energy content in beer per100g is between 28 and 36 kcal, with an average of about 32 kcal. 1 bottle of beer contains 750 ml, so the energy in it is about 240 kcal.

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Precautions for weight loss:

1, with carbonated water for diet.

Carbonated water prepared with medicinal or edible baking soda should drink a cup slowly before or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels, promote blood circulation, improve cold syndrome and metabolism, and at the same time make waste toxins in blood discharged smoothly!

2. Use pumpkins and sweet potatoes instead of sweets

Cake, chocolate, candy, snacks, many people like sweets very much, especially when they are stressed and in a bad mood, eating sweets can really relieve their mood. However, sweets are high in sugar and need to be controlled in diet and weight loss. You may wish to cook some pumpkins and sweet potatoes. Natural sugar also brings you a sweet taste, and dietary fiber can improve constipation and promote detoxification.

People's Daily Online-Five ways to lose weight quickly and easily after drinking beer.

People's Daily Online-Does drinking beer make you fat? Eight dietary misunderstandings make you lose weight and gain weight.