Choose to cook the soybean into soup to eat, so that our health is very good, in the soybean in a variety of nutritional value is very rich, can be very good to promote our health, but also can be effective health, and lotus root soybean ribs soup is one of the very good way to eat, look at the specifics of how it should be cooked.
Lotus root and soybean rib soup materials
100 grams of pork ribs, 100 grams of lotus root, 25 grams of soybeans, 25 grams of jujubes, 10 grams of coriander art, salt, cooking wine, chicken essence, broth, scallions, ginger, soy sauce, peppercorns, peanut oil, each appropriate amount.
How to make Lotus Root and Soybean Pork Ribs Soup
First of all, we need to prepare the materials, and then wash the pork ribs, chopped into sections, and into the boiling water to blanch a little bit after the fish out of the spare. Choose to peel the lotus root and wash, cut into pieces. After choosing to sit in a pot on the fire put oil, oil fifty percent hot, pour into the ribs section stir-fry, cooking wine, soy sauce, add broth, pepper, scallion, ginger, soybean, salt, chicken essence, jujubes, lotus root blocks, pour into the casserole, stew until the meat from the bone, out of the pot sprinkled with parsley, this time we can start to eat.
The edible effect of lotus root soybean rib soup
Lotus root soybean rib soup is a very healthy kind of food, often eat on our health is very good, as a kind of high-quality soup, often eat lotus root soybean rib soup can help us health, first of all, this is very suitable for women friends to eat a kind of food, because soybean is rich in soybean isoflavones, this kind of plant is rich in isoflavones, this kind of plant is rich in isoflavones, this kind of plant is rich in isoflavones, this kind of plant is rich in isoflavones. Soy isoflavones, this phytoestrogen can improve skin aging, but also relieve menopausal syndrome. The linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells, while the protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, but also help to alleviate the frustration, depression, so that we are still very suitable for modern people to eat.
Above introduced some of the lotus root soybean rib soup, you can find that we eat this kind of food is very good for health, can play a nourishing effect, and for female friends is very suitable to eat, can be effective in beauty, at the same time, eat lotus root soybean rib soup can also enhance the energy to help solve the problem of some of the physical discomfort.